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Over Under Pass Counter: The Inverted Triangle Choke

The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling. When executed perfectly, it is a powerful weapon which is very hard to escape. There are...

This Reverse Triangle Choke Setup From The Back Is The Easiest One You’ll Learn

Whenever you have your training partner’s back, you have multiple submission options. ADCC competitor Josh Cisneros bait opponents into giving him EXACTLY wha he needs to enter the “Black...

Triangle Choke Not Working? That’s Okay – Go For The Reverse Triangle Instead

The triangle choke from guard is one of the first submissions that you will typically learn in BJJ. It is highly effective and will work at all levels. There are so many ways to set up a triangle...

Fighter Retires From MMA After Winning by Reverse Triangle Choke

Winning isn’t everything – neither in Brazilian Jiu-Jitsu nor in mixed martial arts. In order to train sports which are as difficult as these ones are, the fighter has got to have heart....

Keenan Cornelius Has a Stealth-Like Triangle Setup From The Back

Tell us, honestly: how many times have you taken someone’s back, only to struggle to finish with a choke for the remainder of the round? Yup, all too often. Well, Keenan Cornelius has a sneaky...

Watch Marcio “Pe De Pano” Cruz Pull Off A Reverse Triangle In MMA

BJJ World Champion, Marcio “Pe De Pano” Cruz’s Inverted Triangle Finish in MMA from this past weekend in Las Vegas, Nevada.