BJJ Nutrition Basics: Proteins – Here’s What You’ve Got To Know
Mar 11, 2023BJJEE1 Admin
Changing your nutrition is not a simple thing. Sure, you want to eat better, but the diet you’re currently on… It’s tasty. It’s addictive. And neither you nor your body want to give it up so...
Will Going VEGAN Help Your Jiu-Jitsu Performance?
Jun 12, 2021BJJEE1 Admin
Are you looking to become a vegan… But are kind of worried about what it’ll do to your Jiu-Jitsu performance? About whether it will be helpful to your BJJ or not? Here are some of the...
This Is What The Olympic Champion Wrestler Jordan Burroughs Eats In A Day
Apr 27, 2020BJJEE1 Admin
Turning yourself into the best possible grappler is no easy feat by any standard. There are the countless early mornings, thousands upon thousands of repetitions and who knows how many...
High protein diet – nearly as bad as smoking?
Mar 07, 2014bjjee
News outlets in several different countries are reporting on a new research published in the medical journal Cell Metabolism. The study finds that people who eat a diet high in animal...
