Romulo Barral Ended Up In Hospital Due to Blood Infection
Oct 02, 2022BJJEE1 Admin
Sometimes, obstacles will jump out of nowhere – and you’ll be temporarily stopped on your BJJ journey. There’s no going around it; it happens to everyone, professional athletes...
Keep Your Knees Healthy For BJJ – With These Wall Mobility Drills
Sep 16, 2022BJJEE1 Admin
Do you want to be able to train Brazilian Jiu-Jitsu for a long time? And would you like to do it without aching and being in pain? If your answer is “yes”, then it’s about time...
Gordon Ryan Explains His Stomach Issue: “I Was Nauseous 24/7”
Sep 10, 2022BJJEE1 Admin
Gordon Ryan had to take a leave of absence from competition – effectively retiring from BJJ for a short period of time – due to an unknown stomach issue. But, what was the actual problem?...
Lower Back Pain? Here’s A Start Of The Solution For Every Grappler
Jan 17, 2021BJJEE1 Admin
Ah, the good ol’ friend of every Jiujiteiro – pain. If you’ve been training BJJ for a while, something is going to start hurting; whether it’s your shoulder, your elbow, your...
12 Tips For Your Kettlebell Swing: The Ultimate BJJ-Specific Exercise
Apr 26, 2020BJJEE1 Admin
Some exercises need little introduction, and the same can be said for the Kettlebell Swing. It is one of the best BJJ-specific exercises that you can do; one that will improve your hip strength and...
