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Surprise Opponents With This Collar Sleeve-Omoplata To Choke Setup

The Collar Sleeve Guard is an extremely versatile guard that can bring you lots of success on the mats. And if you’ve been playing with it for a while now, then here’s a setup that you...

Bernardo Faria Shares a Secret Omoplata from Closed Guard Detail

The Omoplata is often one of those elusive submissions. Your opponents see it coming and try to elude getting submitted by either staying extremely tight with their elbows or by “slipping...

This Omoplata to Armbar Transition Works Like a Charm

What’s the best way to ensure submission success in Brazilian Jiu-Jitsu? No, it’s not practicing one technique to the point of perfection… And no, it isn’t learning how to do...

Do You Even Omoplata, Bro? If Not, You’re Missing Out On A Lot

The Omoplata… Is rarely anyone’s first submission of choice. Especially when it comes to up-and-coming lower belts; to them, it seems much more practical to opt for another submission,...

This Omoplata to Armbar Variation is High Percentage

Transitioning from one technique to another sure feels cool! And not only does it feel cool, but it’s also incredibly useful when it comes to a really tough neck-to-neck roll, as well as in...

Fix Common Mistakes & Start To Omoplata Everybody

The omoplata is a great move that is often underused or not properly used in BJJ. It’s a submission, a sweep, and a setup for other submissions and sweeps. It is not the easiest move to pull off...

Tap More Opponents With The Omoplata By Using These Tips

The Omoplata is a powerful shoulder lock submission, one that is available from all sorts of positions. This is even more true when you take into account the things you can do with it from the Closed...

The Cross Sleeve Guard Is Your New Best Friend

The Open Guard offers you so much choice for setting up your attacking game! There are a number of ways to set up offense from here, and if you haven’t read our two articles about the Collar...

The Collar Sleeve Guard: The Best Guard For Beginners in BJJ

The Collar Sleeve Guard may look quite confusing at first glance, especially for beginners. But it isn’t! Once you figure out the basics that make it work, it may very well become one of your...