Intermittent Fasting – Yay Or Nay For BJJ Athletes?
Mar 18, 2021BJJEE1 Admin
There are a lot of „diets“ out there, and it can be rather difficult for a regular Jiujiteiro to choose which one isn’t a fad. However, intermittent fasting is one of those diets that have...
What (Not) To Eat Before Competition For Ultimate Performance
Nov 06, 2020BJJEE1 Admin
Picture this: it’s competition day and you’re as hyped as you can be. Your training has been absolutely on point for the last few months, and you’re a much more technical and...
Vitamin D – This Is Why You, As A BJJ Athlete, MUST Take More Of It
Nov 04, 2020BJJEE1 Admin
When was the last time you spent a decent amount of time outside, exposed to the sun’s rays? Was it, like, a couple of months ago when you were sunbathing at the beach? That’s not...
The Importance of Drinking More Water For BJJ Practitioners
Aug 27, 2020BJJEE1 Admin
Most of the things in life aren’t certain – who knows what can happen during the next year, next month, next day, or even the present moment… It’s all „up in the air“, as they...
How to Eat Healthy for BJJ under $50 a Week
Aug 03, 2020BJJEE
Healthy food isn’t always expensive. You can nourish your body for the demands and not break the bank. Be sure to check out our nutrition section: https://www.bjjee.com/category/nutrition/ BJJ...
This Is What The Olympic Champion Wrestler Jordan Burroughs Eats In A Day
Apr 27, 2020BJJEE1 Admin
Turning yourself into the best possible grappler is no easy feat by any standard. There are the countless early mornings, thousands upon thousands of repetitions and who knows how many...
You Want To Train BJJ Twice Per Day? Here’s What You Should Consider
Apr 12, 2020BJJEE1 Admin
Photo by Daria Kochetkova Photography. IG: Tebezvonu. Okay, so you’ve decided to start training twice per day – in hopes of getting your Jiu Jitsu to the next level. Fair enough! However,...
What To Eat Before Brazilian Jiu Jitsu Training, Explained By Mike Dolce
Feb 03, 2020BJJEE1 Admin
In order to get the most out of BJJ, it’s not enough „just“ to pay attention in class, to roll at the best of your ability and to take each and every simple repetition serious; but there...
Here’s How Conor McGregor’s Day Of Eating Looks Like
Jan 31, 2020BJJEE1 Admin
A professional combat athlete’s schedule and regime are nothing short of very strict in all regards, including the diet – where it’s not only important to „eat healthy“, but to be...
