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Nicky Rod: “I’ve Never Taken Gear”

When will the rematch between Gordon Ryan and Nicky Rodriguez take place? It’s difficult to say. But Nicky Rod appears to want it to happen as soon as possible. In a recent interview by...

Benefits of Ginastica Natural For Jiu-Jitsu

If you train Jiu-Jitsu, then you have most probably heard of or have seen some videos of your favorite fighters training Ginastica Natural. But how can you define this type of workout? Ginastica...