Bodybuilding & Brazilian Jiu-Jitsu: Can They Go Together?
Jul 20, 2021BJJEE1 Admin
So you want to do bodybuilding and Brazilian Jiu-Jitsu at the same time. Sure, you may not want to take the „bodybuilding“ word too seriously, but the matter of fact stays the same: you want to...
The 5×5 Training Program is Just What You Need as a Jiu-Jitsu Athlete
Jul 04, 2021BJJEE1 Admin
So you’re looking to get stronger, aren’t you? Despite the fact that many told you that you shouldn’t use your muscles in Jiu-Jitsu, you figured out that strength isn’t such a...
How to Build Yourself Olympic Winning Legs
Apr 28, 2020Annie Jones
Building Olympic-winning lower legs is the dream of many athletes and people who wish to look great and stay fit. However, if you have tried to build bigger calf muscles for greater athletic strength...
