Tag Archive: BJJ Mindset, confidence, mental health, mentality, nicholas meregali, success
Nicholas Meregali: “I Was Dealing With Depression & Anxiety”
May 29, 2023BJJEE1 AdminComments Off on Nicholas Meregali: “I Was Dealing With Depression & Anxiety”
Nicholas Meregali is one of the most elite Brazilian Jiu-Jitsu athletes in history – and is one of the most confident ones as well. However, it may come as a surprise that Meregali didn’t...Mikey Musumeci Explains How Learning About Other Cultures Helped Him Connect With People
Apr 11, 2023BJJEE1 AdminComments Off on Mikey Musumeci Explains How Learning About Other Cultures Helped Him Connect With People
Living with social anxiety isn’t easy. And Mikey Musumeci knows that well. The top-ranking BJJ and ONE Championship submission grappling athlete has been dealing with social anxiety with most...Andrew Wiltse Opens Up About Mental Health Struggles: “I’m Starting To Come Back”
Mar 08, 2023BJJEE1 AdminComments Off on Andrew Wiltse Opens Up About Mental Health Struggles: “I’m Starting To Come Back”
Andrew Wiltse, one of the most beloved personalities in the world of Jiu-Jitsu, hasn’t competed in quite a while. However, that wasn’t due to any sort of a physical injury. Rather, Andrew...Mikey Musumeci: “Jiu-Jitsu Helped Me Through My Depression”
Dec 25, 2022BJJEE1 AdminComments Off on Mikey Musumeci: “Jiu-Jitsu Helped Me Through My Depression”
Mikey Musumeci is one of the most successful Brazilian Jiu-Jitsu athletes today. However, he had to push through a lot of obstacles along the way to get here; including depression. Mikey shared a...Tom Hardy: “Training BJJ Has Been Key To A Deeper Sense Of Calm For Me”
Sep 22, 2022BJJEE1 AdminComments Off on Tom Hardy: “Training BJJ Has Been Key To A Deeper Sense Of Calm For Me”
Training Brazilian Jiu-Jitsu isn’t just about your physical health. Rather (and, perhaps, even more so), it’s about your mental health, too – which benefits a lot from the Gentle...Andre Galvao’s Advice For Preventing Burnout: “Take Care Of Your Mind”
May 31, 2022BJJEE1 AdminComments Off on Andre Galvao’s Advice For Preventing Burnout: “Take Care Of Your Mind”
Burnout from training is a real threat to Brazilian Jiu-Jitsu students. Especially for those who are infatuated with the Gentle Art so much that they would like to train all day, every day. So, you...Jiu-Jitsu & Mental Health: “BJJ Makes You Feel Like Nothing Can Beat You”
May 30, 2022BJJEE1 AdminComments Off on Jiu-Jitsu & Mental Health: “BJJ Makes You Feel Like Nothing Can Beat You”
Image Credits: Evolve MMA Anyone who’s spent any time training Brazilian Jiu-Jitsu has noticed the tremendous benefits it carries… And not just in regards to physical health; but,...This Is How Brazilian Jiu Jitsu Actually Helps With Mental Health
Nov 02, 2020BJJEE1 AdminComments Off on This Is How Brazilian Jiu Jitsu Actually Helps With Mental Health
The bodily health benefits of Brazilian Jiu Jitsu are obvious. Your cardiovascular fitness improves, which means that your heart and lungs are getting stronger. You get leaner and lose excess fat,...Drowning On Dry Land: Or How I Learned To Stop Worrying And Love Jiu-Jitsu
Jan 01, 2020Rhys WilliamsComments Off on Drowning On Dry Land: Or How I Learned To Stop Worrying And Love Jiu-Jitsu
“Where there’s discomfort, there’s fear. In these very tough positions, you’re in a little piece of hell. And through this daily suffering, you learn to survive in these situations. You have...