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Dean Lister Gives Advice on Leglocks, Being a Better Grappler and Dating With Caution

A household name in almost any BJJ community, Dean Lister is a 2 time ADCC World Champion and, perhaps more importantly, one of the jiujiteiros who are most responsible for the last decade’s...

Unrolling the Imanari Roll with Marvin Castelle (With Video Tutorial)

Check out this annotated breakdown with Marvin Castelle, recent submission of the night recipient at FTW Pro 24. As always, read on if you’re interested in the psychology behind the move and...