Kit Dale On PEDs In Jiu-Jitsu: “How Can People Look At Their Medals And Know…”
Jul 09, 2025BJJEE1 Admin
Kit Dale is back in the grappling scene – and again, he’s doubling down on clean competition. In a recent appearance on The Grapplers Perspective Podcast, Dale didn’t mince words when...
Kit Dale: “I’d Be Happy To See The Gi Disappear”
May 14, 2025BJJEE1 Admin
Speaking candidly on the Partizan Grappling Podcast, Australian Jiu-Jitsu legend Kit Dale didn’t hold back when sharing his views on the ongoing gi versus no-gi debate. Dale made it clear where he...
Kit Dale Announced As CJI 2 Australasia Misfits Trials’ Late Replacement
May 05, 2025BJJEE1 Admin
Kit Dale is stepping back into the fire. The Australian BJJ veteran has been confirmed as a late addition to the Craig Jones Invitational 2 Team Misfits Australasia trials, stepping in with just two...
Kit Dale: “Drilling Makes You More Rigid & Predictable”
Apr 07, 2025BJJEE1 Admin
Known for his preference for what he calls “task-based games”, Kit Dale believes there’s a more effective way to develop grappling skills than simply repeating the same movement...
Kit Dale: “I’m Living Proof You Can Get Good At BJJ Very Quickly – Without Drilling At All”
Feb 02, 2025BJJEE1 Admin
As the debate over Ecological BJJ continues to gain momentum, ADCC veteran Kit Dale has stepped in with his own take – arguing that traditional drilling methods aren’t necessary for fast progress...
Kit Dale: “Not Being Good At Takedowns Comes With Many Problems”
Apr 07, 2024BJJEE1 Admin
Yeah, we get it – you’re not that good with takedowns. You never were and you, kind of, believe that takedowns just aren’t your “thing”. But here’s the problem: if...
Kit Dale Shares Best Way To Learn BJJ: “Doing Hip Escapes Is Unrealistic…”
Nov 17, 2023BJJEE1 Admin
What do your warm ups look like at the moment? Lots of running, Hip Escapes, and loads of front rolls? Well, if that’s the case… Kit Dale thinks that what you’re doing is sort of...
Kit Dale Reveals The Biggest Mistake BJJ Coaches Make
Nov 13, 2023BJJEE1 Admin
Being a Brazilian Jiu-Jitsu coach is no easy task – especially if you want to be a great one. And, while making mistakes along the way is a given, there are still some things you should take...
Kit Dale: “You’ve Got To Make Every Single Mistake In Jiu-Jitsu”
Oct 25, 2023BJJEE1 Admin
What is the best way to improve as fast as possible in Jiu-Jitsu? Is it to ask that highly-revered black belt about all of their “secrets”; their advice and tips, learning them as soon as...
Kit Dale Talks Craig Jones: “This Little F**ker Ruined Everything For Me”
Oct 21, 2023BJJEE1 Admin
Two of Australia’s most prominent figures in the world of Brazilian Jiu-Jitsu – Kit Dale and Craig Jones – aren’t popular just because of their skill and their impact on the...
Kit Dale Reveals Revolutionary Way To Improve In Jiu-Jitsu – „Task Based Games“
Sep 28, 2023BJJEE1 Admin
Okay, be honest with us for a second… For how long have you been stagnating in Jiu-Jitsu? How long has it been since you last noticed significant improvements on the mats? Plus, it’s not...
Kit Dale: “I Was Always A Shy And Insecure Kid”
May 10, 2023BJJEE1 Admin
Kit Dale is one of the world’s most entertaining Brazilian Jiu-Jitsu personalities. His funny social media videos and likable character have made him a fan favorite in the BJJ community: ...
Lachlan Giles & Craig Jones: “Kit Dale Used To Beat The Sh*t Out Of Us”
Mar 16, 2023BJJEE1 Admin
Kit Dale is known, among other things, for his “concepts over technique” Jiu-Jitsu philosophy and his fantastic sense of humor. But what a lot of up-and-coming BJJ practitioners...
Kit Dale: “One Of The Best Things I Did In Jiu-Jitsu Was Not Listening To Coaches”
Feb 13, 2023BJJEE1 Admin
Did you know that Kit Dale earned his BJJ black belt in less than 5 years of training? Yup, that’s true… And can you guess what he credits as one of the main reasons behind such success?...
Kit Dale: “People Don’t Give A Sh*t Whether You Tap, Whether You Lose”
Jan 16, 2023BJJEE1 Admin
Would you like to keep training BJJ for years, even decades to come? If that’s the case, then you should stay as injury-free as possible… And a great way not to stay away from injuries is...
Kit Dale: “Not Having A Good Gripping Game In BJJ Is Like Trying To Ride A Bike With No Handlebar”
Sep 19, 2022BJJEE1 Admin
How good is your gripping game in Brazilian Jiu-Jitsu? Well, if you want to become better in BJJ, then it’s your gripping game that has to get better first; for, almost all things in Jiu-Jitsu...
Kit Dale: “One Of The Biggest BJJ Myths Is Progression=Mat Time”
Aug 28, 2022BJJEE1 Admin
Mat time… It’s incredibly important in Brazilian Jiu-Jitsu; because, after all, if you aren’t training – then how can you expect to make progress? However, what are you...
Kit Dale Shares A Secret Recipe For Sweeping Everyone, Anytime
Jun 10, 2022BJJEE1 Admin
Does sweeping people in Jiu-Jitsu feel… Awkward to you? As in – out of all things in BJJ, sweeps tend to be the toughest ones for you to execute? Kit Dale has had a similar “sweeping issue”:...
Kit Dale Shares His Secret Guard Passing Concepts & Insights
May 26, 2022BJJEE1 Admin
Guard passing can be incredibly difficult, especially when you’re rolling against a talented opponent whose guard retention skills are off the charts. That’s why it’s vital to learn...
Kit Dale: “Do Jiu-Jitsu Professionally Only If You Love The Journey”
Apr 06, 2022BJJEE1 Admin
Brazilian Jiu-Jitsu has been experiencing exponential growth in the last couple of years; both on the amateur and professional scenes alike. So, it’s not just that a lot of people are rolling...
Kit Dale: “The Most Important Lesson Is That Perseverance Pays Off”
Mar 25, 2022BJJEE1 Admin
If there’s one thing that training and sticking to Brazilian Jiu-Jitsu will teach you… It’s that perseverance pays off. That, if you keep going – no matter how talented you...
Kit Dale: “There’s No Right Or Wrong Technique, Just A Right And Wrong Time To Execute It”
Mar 09, 2022BJJEE1 Admin
Sooner or later on your Brazilian Jiu-Jitsu journey, you’ll come to realize that merely knowing how to do a technique isn’t enough… But that you also have to know when to do it. And...
Kit Dale: “BJJ Is A Lot More Simple Than People Tend To Think It Is”
Dec 27, 2021BJJEE1 Admin
Brazilian Jiu-Jitsu athletes often have a tendency to complicate things way too much. Learning 10-move setups that won’t work if one thing goes wrong… Unsurprisingly isn’t the...
Kit Dale: “Concepts Are Far More Powerful Than Technique In Jiu-Jitsu”
Oct 26, 2021BJJEE1 Admin
Kit Dale is one of the most beloved athletes in the Brazilian Jiu-Jitsu community. His deep understanding of the BJJ game, combined with an entertaining personality, make it a pleasure to watch him...
