Want To Lift Weights For BJJ? Try Doing This
Apr 26, 2022BJJEE1 Admin
Lifting weights and training Brazilian Jiu-Jitsu… They go together like bread and butter. And no, don’t listen to those cynical training partners! Being “really strong” in a roll is a great...
This Is What Strength Training With Romulo Barral Looks Like
Apr 12, 2022BJJEE1 Admin
Romulo Barral is one of the most elite grapplers that the world of Brazilian Jiu-Jitsu has ever seen. Once an ADCC and a 6x IBJJF world champion, he’s now retired and is one of the top-ranking...
How Should Your BJJ Conditioning Training Look Like?
Mar 30, 2022BJJEE1 Admin
“If you want to get in better shape for Jiu-Jitsu, just do more Jiu-Jitsu bro!” Well… That’s both correct and incorrect at the same time. For, BJJ is the best way to get in...
These Are The Best Back Training Exercises For Brazilian Jiu-Jitsu
Mar 24, 2022BJJEE1 Admin
Turning up in class as often as you can, paying attention, drilling as perfectly as possible, and rolling with the aim of learning (not winning)… These will get you far in your pursuit of...
How Should Strength Training Look Like for BJJ Practitioners?
Mar 16, 2022BJJEE1 Admin
So you want to introduce strength training into your BJJ routine? Fair enough – and good choice on your behalf, as becoming stronger will both turn you into a better Jiujiteiro and make you more...
Stay Injury-Free In BJJ With These Prehab & Injury Prevention Exercises
Feb 28, 2022BJJEE1 Admin
Staying injury-free in Brazilian Jiu-Jitsu isn’t an easy task. More likely than not, you’ll hear a “pop” here and there – but the goal is to reduce the number of these...
BJJ Strength & Conditioning Secret: The JuggernautBJJ Program
Feb 13, 2022BJJEE1 Admin
Be honest with us. You love training Brazilian Jiu-Jitsu but, the matter of the fact is… You’re guilty. You’re guilty, because despite all those who’ve been telling you that...
