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Why Chael Sonnen Is Wrong About Judo Effectiveness In MMA

Chael Sonnen is considered to be one of the best mixed martial artists that UFC has seen in its history. Having retired from competition, he shifted his focus to being a host of his great Podcast....

Is BJJ Basically Just (Kosen) Judo?

Rivalry between Judo and BJJ practitioners is not unusual. Most of the times it’s good natured debates on which martial art is „better“ or more effective… And one of the most...

Olympic Medalist Ugo Legrand’s Special Set up To Throw with Kouchi Gari

A 2012 Summer Olympics Bronze Medalist, Ugo Legrand is one of the best French judokas of all time. In this video he walks us through the way he sets up the Kouchi Gari throw.   Grips and The...