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Josh Hinger: “Belt Ranks, Degrees, And Competition Wins Don’t Accurately Measure BJJ Success”

Josh Hinger is one of the best Brazilian Jiu-Jitsu athletes today… And he has recently received yet another acknowledgement for his successes – a promotion to the rank of a 3rd degree...

Andre Galvao Calls For Support For Josh Hinger: “He Is Human, Too”

Josh Hinger suffered a home invasion robbery several days back – and it was a gut-wrenching experience. He shared what happened: We bought this house 2 years ago, remodeled and refurbished it....

Josh Hinger Talks Rest Days & Mental Health: “It Takes A Toll On My Mind”

Rest days are incredibly important. They are an opportunity for your body to recover from hard training and get ready for the upcoming training sessions as well. However, they often don’t come...

Josh Hinger: “Don’t Go To Competitions With Doubts Or Regrets”

So you want to compete, right? And you’re feeling excited about it? That’s awesome! But there’s one thing you should take seriously beforehand: preparation. You need to train...

Multiple-Time BJJ World Champion Josh Hinger Suffers Home Invasion Robbery

Josh Hinger is a multiple-time IBJJF no-gi world champion and one of the most elite Jiu-Jitsu athletes today. He recently shared unfortunate news: that he suffered a home invasion robbery. It’s...

Josh Hinger: “You Aren’t Applying Yourself Because You Are Afraid Of Failure”

Alright, take a minute… And ask yourself – are you sacrificing your potential, both in Jiu-Jitsu and in life, because you might be afraid of failure? Because, if that’s the case,...

Josh Hinger: “Kids & Teens Shouldn’t Cut Weight For BJJ Competitions”

Professional BJJ competitors often have to cut weight in order to make their fights happen… But what’s the case with kids and teenagers who do the same? Should they be cutting weight? Or...

Josh Hinger: “You’ll Always Have Competition Nerves”

How do you get rid of competition nerves? How do you neutralize them, so that you can roll in competition with the same light-heartedness as you do in training? Well, sorry to break it to you…...

Josh Hinger: “Appreciate Yourself For The Progress You’ve Made”

It’s easy to beat yourself up after a bad training session. And it gets even easier when that one session turns into several of them; into a negative streak that sometimes lasts for weeks, even...

Watch: Josh Hinger Breaks Finger While Rolling with Cat Zingano

Sooner or later, injuries happen. You can implement as many precautionary measures as you’d wish, but the nature of Brazilian Jiu-Jitsu is that it’s a martial art – and that,...