.
.

Tag Archive: , , , ,

Articles, Strength & Conditioning

Tight Hips? Do These Stretches & Improve Your BJJ Guard Retention

Dec 05, 2021Comments Off on Tight Hips? Do These Stretches & Improve Your BJJ Guard Retention

“It’s all in the hips” is a sentence you’ll hear more than once on your road to BJJ black belt (and beyond). And it’s a true one, to say the least; your hips’...

Articles

Improving Your Hip Mobility For BJJ

Aug 11, 2020Comments Off on Improving Your Hip Mobility For BJJ

While BJJ is all about the hips, its amazing how poor most people’s hip mobility is. I can almost hear the creaking joints every time I roll with people. But, you can fix it and fix it fairly...