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Tight Hips? Do These Stretches & Improve Your BJJ Guard Retention

“It’s all in the hips” is a sentence you’ll hear more than once on your road to BJJ black belt (and beyond). And it’s a true one, to say the least; your hips’...

Improving Your Hip Mobility For BJJ

While BJJ is all about the hips, its amazing how poor most people’s hip mobility is. I can almost hear the creaking joints every time I roll with people. But, you can fix it and fix it fairly...