Tag Archive: bjj stretching, BJJ Techniques, health, Hips, stretch
Tight Hips? Do These Stretches & Improve Your BJJ Guard Retention
Dec 05, 2021BJJEE1 AdminComments Off on Tight Hips? Do These Stretches & Improve Your BJJ Guard Retention
“It’s all in the hips” is a sentence you’ll hear more than once on your road to BJJ black belt (and beyond). And it’s a true one, to say the least; your hips’...Improving Your Hip Mobility For BJJ
Aug 11, 2020Laurence GriffithsComments Off on Improving Your Hip Mobility For BJJ
While BJJ is all about the hips, its amazing how poor most people’s hip mobility is. I can almost hear the creaking joints every time I roll with people. But, you can fix it and fix it fairly...