Caio Terra Undergoes Much-Needed Hip Surgery: “It Was Getting Progressively Worse”
Jul 03, 2023BJJEE1 Admin
Multiple-time BJJ world champion Caio Terra had suffered several injuries in a car accident back in 2021, when someone’s car ran a stop sign and slammed into his car. And, even though most of...
Tight Hips? Do These Stretches & Improve Your BJJ Guard Retention
Dec 05, 2021BJJEE1 Admin
“It’s all in the hips” is a sentence you’ll hear more than once on your road to BJJ black belt (and beyond). And it’s a true one, to say the least; your hips’...
Improving Your Hip Mobility For BJJ
Aug 11, 2020Laurence Griffiths
While BJJ is all about the hips, its amazing how poor most people’s hip mobility is. I can almost hear the creaking joints every time I roll with people. But, you can fix it and fix it fairly...
