UFC Vegas 35: Pat Sabatini Injures Jamall Emmers with Devastating Heel Hook
Aug 30, 2021BJJEE1 Admin
The Heel Hook is one of the most damaging submissions in Brazilian Jiu-Jitsu and therefore in mixed martial arts alike. That was proved once again at UFC Vegas 35, when Pat Sabatini used the Heel...
Defend Against The HEEL HOOK With These Tips From Craig Jones
Aug 03, 2021BJJEE1 Admin
The Heel Hook is perhaps the submission which athletes are scared of the most. The injuries (and the severity of them) as well as the lack of knowledge on how to defend against it… Is sometimes...
Watch: Mikey Musumeci Heel Hooks Lucas Pinheiro in Less Than 90 Seconds
Jul 14, 2021BJJEE1 Admin
Mikey Musumeci! A name now known extremely well on the grappling scene. After not competing in No Gi for over 5 years (!), he decided to start competing exclusively in it during 2021; exclusively...
You’ve Never Learned Leglocks Before? This Is How To Start
Nov 04, 2020BJJEE1 Admin
So you’ve never learned Leglocks before, haven’t you? It may have been because your academy is more „traditional“ in that sense – or, quite simply, because you were a new white belt...
Unrolling the Imanari Roll with Marvin Castelle (With Video Tutorial)
Mar 08, 2017Patrick Donabedian
Check out this annotated breakdown with Marvin Castelle, recent submission of the night recipient at FTW Pro 24. As always, read on if you’re interested in the psychology behind the move and...
