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The GODOI CHOKE Is So Gnarly… That Your Opponents Will Hate You For Doing It

Do you sorta, kinda… Feel that you should expand your submissions repertoire? Sure, you have your go-to techniques and you did the right thing by focusing on refining them. But you should still...

The Ultimate Cross Choke Setup From Knee Cut Position By Andre Galvao

There are, and will be, many situations where you’ll try something and things won’t go exactly to plan. Most often, this will be the case in guard passing; you’ll try a technique,...

How To Apply A Triangle Using the Lapel? Andre Galvao Demonstrates

When thinking of the Triangle Choke, your first association is probably hitting it from Closed Guard or, perhaps, from the Mount. However, it’s probably rarely the case that you’ve had an...

Surprise Your Opponents With This Triangle Setup From Side Control

If you can surprise your opponents with a move they don’t really expect, then your chances of tapping them out increase by tenfold! One of those setups is a Triangle Choke from top Side...

The Tightest Brabo Choke Set Up By Fabio Gurgel

How many times have you gotten to Side Control, only to have your training partner or opponent go into ultra-defense mode? They keep their elbows tight and smartly fend off all of your attempts of...

Judo Style Submission For BJJ Gi Based Grapplers

      Yes, yes, I know, this should be about Brazilian Jiu Jitsu…but it won’t hurt to have a Judo inspired submission in your arsenal! This specific setup is a wonderful tool to...