Gezary Matuda Has The Best Scissor Sweep Details (Learn Them As Soon As Possible)
Nov 16, 2023BJJEE1 Admin
The Scissor Sweep is one of the most fundamental moves in Brazilian Jiu-Jitsu. However, as basic as it is, you’re probably still not doing it nearly as perfectly as you could be… Because...
Learn the Guard Pull to Balloon Sweep with Gezary Matuda
Sep 03, 2021BJJEE1 Admin
In Brazilian Jiu-Jitsu, it’s often the simplest of solutions that work best. The fancy techniques with a hundred required moves… They have their place in Arte Suave. But if you...
Phil Daru’s BJJ Strength And Conditioning Workout With Gezary Matuda
May 07, 2020BJJEE1 Admin
Have you ever wondered how an „average“ workout of a top MMA and BJJ competitor looks like? Well, Phil Daru, one of the world’s most renowned strength and conditioning coaches – a head...
