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Mikey Musumeci Explains How Learning About Other Cultures Helped Him Connect With People

Living with social anxiety isn’t easy. And Mikey Musumeci knows that well. The top-ranking BJJ and ONE Championship submission grappling athlete has been dealing with social anxiety with most...

Nicholas Meregali: “I Will Never Have A Friendship With A Guy I Compete With”

Are you friends with the people you’ve competed against in tournaments? For example, Zoltan Bathory is friends with almost everyone he has ever competed against, and he loves the...

Gordon Ryan: “John Danaher Is One Of A Kind”

John Danaher is widely considered to be among the best (if not the best) contemporary Brazilian Jiu-Jitsu coaches. His former Danaher Death Squad (DDS) has introduced a revolution into the sport...

BJJ Techniques & Friends: When Push Comes To Shove, You Can Rely Only On A Handful Of Them

Sure, you may know a lot of people… But how many of them can you really call your friends? The type of friends that will come to your aid whenever you need something, that will pick you up...

Jon Thomas: “Jiu-Jitsu Is An Individual Sport, But…”

Everyone who trains Brazilian Jiu-Jitsu knows that it is a sport where you have the final say on whether you succeed in it or not. It’s on you whether you’ll learn the techniques and at which...

Jocko Willink: “The Best Way To Convince People That BJJ Works Is To Have Them Spar In It”

You probably have that one friend that you’d really like to get into Jiu-Jitsu. After all, he/she’s a good friend of yours – and you want to get them involved into something that...

4 Tips To Make Friends FAST In A New BJJ Academy

So you just came to your new BJJ academy! Perhaps it’s your first training session ever, or you made a transfer from another academy to this one; or you may be travelling and decided to get in...

How To Handle a BJJ Training Partner That Makes Your Life a Living Hell

Much of the time you spend training BJJ is going to consist out of moments of true happiness, of total immersion in doing that which you enjoy. However, some of those times will be less good than...