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Tag Archive: , , ,

Cardio And Conditioning For Jiu-Jitsu… Are NOT The Same Thing

Do you often find yourself struggling for air when you roll? If so, then you might’ve thought to yourself: „Jeez, it’s about time that I start working on my cardio a bit more!“ But,...

Injured And Can’t Roll? Here’s Why You Should Take Up Swimming

You’re injured? Perhaps you thought that you could get out of that fully locked Armbar, or that their Straight Ankle Lock didn’t seem as painful; or it might be that your opponent took...

Get Your Cardio To The Next Level With Dan Vallimont’s Circuit Workout

You can have all of the grappling skills in the world that you want, but if you don’t have enough cardio to go through a difficult match – then those skills won’t matter! So, it’s...

Firas Zahabi On How To Drastically Improve Your Cardio For BJJ

„How do I improve my cardio for BJJ?“ This is one of those questions that are often given a generic answer: „Just spend more time on the mats.“ But there has got to be more to it,...