Stop Telegraphing Your Double Legs. Try This Powerful Misdirection Double Instead
Apr 02, 2024BJJEE1 Admin
Once you’ve gotten a bit more comfortable with wrestling and once you’ve learned a couple of basic takedowns, it is time to turn towards practicing „The Sweet Art of The Feint“; that...
John Danaher Shows A Double Leg Setup from Half Guard
Jan 13, 2024BJJEE1 Admin
Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This is a common method of playing guard used by a lot of elite level grapplers such...
Gable Steveson Teaches A Super Simple Double Leg Setup
Jan 09, 2024BJJEE1 Admin
Double leg takedown is probably the most utilized and high percentage takedown in MMA. And it is not only used in that sport, but also in many others like freestyle wrestling, BJJ, grappling, sambo,...
Dante Leon Shows The Double Leg Body Lock To The Back Setup
Aug 03, 2023BJJEE1 Admin
The transition between standing techniques and ground techniques are rarely taught in BJJ. This is a small window of opportunity that is often neglected in BJJ. Capitalising on this moment is a...
BJJ Basics: Defending The Double Leg Takedown With A Sprawl
Apr 17, 2023BJJEE1 Admin
A “sprawl” is a defensive technique used to escape takedown attempts. It is commonly used in mixed martial arts and grappling-based combat styles such as Brazilian Jiu-Jitsu and wrestling....
Turn The Corner When Opponent Sprawls – And Finish The Takedown
Dec 26, 2022BJJEE1 Admin
Double leg takedown is probably the most utilized and high percentage takedown in MMA. And it is not only used in that sport, but also in many others like freestyle wrestling, BJJ, grappling, sambo,...
This Double Leg Variation Works Great For Taller Grapplers & MMA Fighters
Apr 04, 2022BJJEE1 Admin
The Double Leg takedown is one of the first takedowns you’ll learn in Brazilian Jiu-Jitsu. And rightfully so; it isn’t (too) complicated for the beginner grappler, while at the same time...
Here’s How Marcus “Buchecha” Almeida Sets Up A Double Leg Takedown
Mar 03, 2022BJJEE1 Admin
Marcus “Buchecha” Almeida is one of the most elite Brazilian Jiu-Jitsu athletes in the world. Today, his focus is set on mixed martial arts (specifically, within the ONE FC), where...
Fine-Tune Your Armdrag With These Details by Pat Downey
Feb 26, 2022BJJEE1 Admin
Are you an Armdrag fan? Or are you someone who simply wants to learn how to do it and then Single or Double-Leg your opponents into oblivion? That’s great, because a successfully applied...
Jeff Glover: “Shoot A Double Leg? Motherf*cker, Are You Crazy?”
Jan 21, 2022BJJEE1 Admin
No matter how good you are in Brazilian Jiu-Jitsu… There will always be something you can work on. And yup, that’s true even for world champions and elite-level grapplers – such as...
Craig Jones Explains an Important Double Leg Takedown Principle
Nov 12, 2021BJJEE1 Admin
So you want to improve your Double Leg takedown success rate, right? If so, you’ll need to know not how to shoot for it properly… But also how to defend against your opponents’ most...
Single Leg to Double Leg: Takedown Transition You Have to Learn
Sep 18, 2021BJJEE1 Admin
None of the techniques in Brazilian Jiu-Jitsu are standalone ones. Meaning, you can’t do nor learn just “one” technique and expect yourself to win… Instead, you’ve got...
Why The BLAST DOUBLE LEG Needs To Be Your #1 Takedown Choice
Jul 26, 2021BJJEE1 Admin
Are you looking to improve your takedown game in Jiu-Jitsu… But you’re not particularly good at taking people down to begin with? You might not have too much talent for takedowns, so...
Try This High Crotch to Double Leg Instead of Telegraphing Your Double Legs
Nov 01, 2020BJJEE1 Admin
Oh yes – the double leg and its fun variations! It’s certain that we will never have enough of the versatility of this takedown and of seeing it work in real time. So, today we’ll...
