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Khabib Nurmagomedov Has A Strict Haircut Rule In His Gym – Break It & You’ll Get Punished

Khabib Nurmagomedov is well-known for the level of discipline he has followed, throughout all the years of fighting professionally… And that he continues to follow, even as he’s retired....

Gordon Ryan: “Motivation Can, But Discipline Should Never Be An Issue”

Gordon Ryan, arguably the greatest no-gi BJJ athlete of all time, recently shared his wisdom on navigating the challenges of training – in a podcast episode with illusionist Chris Angel. Ryan...

Tammi Musumeci On Balancing Office Work & Professional BJJ: “I Kind Of Like It That Way”

Tammi Musumeci isn’t just an elite Brazilian Jiu-Jitsu athlete who competes in ONE Championship… But she also works an office job as a law clerk. And, even though she has an upcoming...

Andre Galvao: “I’ve Been Training Like Hell Since I Was A White Belt”

There are many roads to success, but all of them have one thing in common: hard work. There’s no going around the fact. If you want to succeed, then you’ve got to put in the work and act...

Mikey Musumeci On Living With Pressure: “I Feel Like It’s A Responsibility”

What is it like for Mikey Musumeci to be known as one of the top-ranking submission grapplers in the world? To have other people expect from him to always be winning matches, to always be on top of...

John Danaher Explains Why It’s Necessary To Have Goals (If You Want To Become Successful)

So you want to become successful, be it in Jiu-Jitsu or in life? Well, if that’s the case, then the first thing you need to figure out are the goals you’re going to set for yourself. John...

Teddy Atlas’s Boxing Motivation For BJJ Athletes: “On One Given Night…”

The world’s unfair – that’s a given. But you still have a choice: to either become bitter about it – or do something that could put you ahead of the curve. It’s the same thing in life and...

Khabib Nurmagomedov’s Work Ethic: “I Sacrificed Everything I Have”

These days, it seems that everybody wants to become “great” at something. And no wonder, as achieving greatness often stands shoulder-to-shoulder with having lots of money, attention,...

Become More Disciplined in BJJ by Doing These Two Things

Do you sometimes feel as if you could be a bit more disciplined? Especially in Brazilian Jiu-Jitsu; whether it is your consistency in training, how focused you are in class, how many new techniques...