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Dima Murovanni: “The CLA Jiu-Jitsu Community Is Quite Crazy”

Ask Dima Murovanni how he preps fighters for an ADCC camp and the answer has less to do with volume than with math. In a recent video, he laid out a system built less on grinding athletes into the...

Dima Murovanni Explains Why Most Coaches Are Getting The Eco Approach To BJJ Wrong

Dima Murovanni, one of the sport’s most sought-after coaches, broke down his philosophy on the ecological, or constraints-led, approach to teaching Jiu-Jitsu. Murovanni, who trains world...

Dima Murovanni Says Copying Techniques Is Slowing Down Your BJJ Progress

According to Dima Murovanni, many Jiu-Jitsu athletes are holding themselves back by focusing too much on techniques and not enough on the concepts behind them: This is why you’re not getting better...