What (Not) To Eat Before Competition For Ultimate Performance
Nov 06, 2020BJJEE1 Admin
Picture this: it’s competition day and you’re as hyped as you can be. Your training has been absolutely on point for the last few months, and you’re a much more technical and...
Vitamin D – This Is Why You, As A BJJ Athlete, MUST Take More Of It
Nov 04, 2020BJJEE1 Admin
When was the last time you spent a decent amount of time outside, exposed to the sun’s rays? Was it, like, a couple of months ago when you were sunbathing at the beach? That’s not...
The Importance of Drinking More Water For BJJ Practitioners
Aug 27, 2020BJJEE1 Admin
Most of the things in life aren’t certain – who knows what can happen during the next year, next month, next day, or even the present moment… It’s all „up in the air“, as they...
This Is What The Olympic Champion Wrestler Jordan Burroughs Eats In A Day
Apr 27, 2020BJJEE1 Admin
Turning yourself into the best possible grappler is no easy feat by any standard. There are the countless early mornings, thousands upon thousands of repetitions and who knows how many...
What To Eat Before Brazilian Jiu Jitsu Training, Explained By Mike Dolce
Feb 03, 2020BJJEE1 Admin
In order to get the most out of BJJ, it’s not enough „just“ to pay attention in class, to roll at the best of your ability and to take each and every simple repetition serious; but there...
Here’s How Conor McGregor’s Day Of Eating Looks Like
Jan 31, 2020BJJEE1 Admin
A professional combat athlete’s schedule and regime are nothing short of very strict in all regards, including the diet – where it’s not only important to „eat healthy“, but to be...
High protein diet – nearly as bad as smoking?
Mar 07, 2014bjjee
News outlets in several different countries are reporting on a new research published in the medical journal Cell Metabolism. The study finds that people who eat a diet high in animal...
