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This Is What The Olympic Champion Wrestler Jordan Burroughs Eats In A Day

Turning yourself into the best possible grappler is no easy feat by any standard. There are the countless early mornings, thousands upon thousands of repetitions and who knows how many...

How to Eat Like Royalty While Staying in Fighting Shape

Anyone who works out hard and tries to stay in great shape knows how important the kitchen is when it comes to getting cut. You can spend all day lifting weights, rolling on the mats, doing cardio,...

What To Eat Before Brazilian Jiu Jitsu Training, Explained By Mike Dolce

In order to get the most out of BJJ, it’s not enough „just“ to pay attention in class, to roll at the best of your ability and to take each and every simple repetition serious; but there...