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Watch These Fantastic Submission Details by Jocko Willink & Dean Lister

It’s safe to say that Jocko Willink is one of those people who are most recognized in the BJJ community; his demeanor, advice, and overall love for the Gentle Art have gotten many interested in...

Dean Lister On Making Progress In BJJ: “I Was Never Shy To Ask Questions”

Do you want to make progress in Brazilian Jiu-Jitsu? Then you need to ask questions. For, the road to improvement is paved with asking your instructor (and your training partners) how to do things...

Dean Lister: “All Those Difficulties In Life? It’s All Just A Test”

Dean Lister is one of the most admired and respected Brazilian Jiu-Jitsu athletes of all time. A 2x ADCC Champion and one of the early pioneers in versatile Leg Lock use, he is one of the names that...

Dean Lister Shares Leg Lock Advice: “Don’t Focus Specifically On Heel Hooks”

As per the most recent news shared by the ADCC, Dean Lister has been inducted into the ADCC Hall Of Fame! And no wonder; he’s a 3x champion and an athlete with the highest submission rate in...

Dean Lister Gets Inducted Into The ADCC Hall Of Fame

Dean Lister is one of the most recognizable and respected names in Brazilian Jiu-Jitsu – and now he has one more “title” to go with the proof of his greatness… As he has been...

Dean Lister Gives Advice on Leglocks, Being a Better Grappler and Dating With Caution

A household name in almost any BJJ community, Dean Lister is a 2 time ADCC World Champion and, perhaps more importantly, one of the jiujiteiros who are most responsible for the last decade’s...