Tag Archive: bjj strength and conditioning, bjj strength training, Conditioning, deadlift, weight training bjj
These 3 Deadlift Variations Are The Best For BJJ Athletes
Jul 27, 2022BJJEE1 AdminComments Off on These 3 Deadlift Variations Are The Best For BJJ Athletes
The deadlift is, arguably, the best exercise you should be doing in the weight room. When performed properly, it not only makes your legs and back stronger – but it also improves your posture,...