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Try This Armless (Yes, Really) Triangle Variation by David Avellan

The Triangle Choke is one of the most versatile submissions in Brazilian Jiu-Jitsu. While most commonly associated with the Closed Guard setup, the Triangle can be executed from all sorts of...

Building Your Whole Grappling Game Around The Kimura Trap System

There are certain names in the world of Brazilian Jiu Jitsu that go hand-in-hand with Mixed Martial Arts.  One of those names happens to be David Avellan.  A former MMA fighter himself, Avellan has...