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This Is How To Set Up A Head Cradle Sweep From Knee Shield

Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This is a common method of playing guard used by a lot of elite level grapplers such...

The Front Headlock To Near Side Cradle Is As Savage As It Sounds

While it has experienced a recent uptick in its popularity, the front headlock is perhaps the most under-appreciated position in all of Brazilian Jiu-Jitsu and Submission Grappling. Although the...

Here’s A Super Nasty Kneebar Setup From The Cradle Position

The cradle is a basic technique in amateur wrestling. Its name refers to the move’s similarity to the way a person holds an infant in their arms. The wrestler performs the cradle by grabbing the...

The Dreaded Cradle Position… And How To Use It For Leg Locks

The cradle is a basic technique in amateur wrestling. Its name refers to the move’s similarity to the way a person holds an infant in their arms. The wrestler performs the cradle by grabbing the...