Tag Archive: back, BJJ Advice, BJJ back pain, cracking, health
Cracking Your Back Sure Feels Good… But Is It Bad For Your Health?
Nov 24, 2020BJJEE1 AdminComments Off on Cracking Your Back Sure Feels Good… But Is It Bad For Your Health?
If you train Brazilian Jiu Jitsu, then you know very well just how stiff your back can get. All of that inverting, getting stacked, pressure passed and twisted into all directions takes its toll....