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1st Match Adrenaline Dump & Forearm Burnout: Why it Happens and How to Deal with it

 Credit image & photo: Pedja Milosavljevic / STARSPORT: Belgrade Open 2016 BJJ A competitor has just finished the first match of their day. It was a tough one that went the distance. Sweat on...

Feeling Burned Out With Life? Jiu-Jitsu Will Bring Out The New You

BURNT OUT? TRY JIU JITSU If you’re reading this, chances are you have suffered from – or know someone who has had a burn out. I can assure you that I will not provide you with a textbook,...