Getting Bigger & Stronger: The Right Way To Move Up A Weight Class In Jiu-Jitsu

Feb 08, 2020BJJEEComments Off on Getting Bigger & Stronger: The Right Way To Move Up A Weight Class In Jiu-Jitsu

In Jiu-Jitsu most of us want to go down in weight to make the weight class below. Putting on quality muscle to go up a weight class is a tricky issue but can be achieved with the right weight...