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The Complete Beginner’s Guide to the Bow and Arrow Choke

As the title suggest this article is all about how to execute the bow and arrow choke for the beginner. This is for the complete beginner who wants learn how to use this choke correctly and...

JT Torres Gives Advice On Bow & Arrow Choke & Shares a Story On Getting His Blue Belt From Royce Gracie

He is one of today’s most exciting lightweight grapplers – an athlete whose technique finesse and entertaining style have brought him to becoming a number one not just for many fans of the...