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Here’s How To Defend Against The Body Lock (From Standing) In Jiu-Jitsu

So you’ve finally decided to start improving your stand-up skills and you’re training regularly… But one of the problems you (often) find yourself in is that your training partners...

The “Body Lock Quick Switch” Is Your New Favorite Guard Pass

Body Lock passing is one of the best ways to pass guard in Brazilian Jiu-Jitsu. So, here’s a neat variation to it: the Body Lock Quick Switch! Jay Rodriguez demonstrates this guard passing...

Dante Leon Shows The Double Leg Body Lock To The Back Setup

The transition between standing techniques and ground techniques are rarely taught in BJJ. This is a small window of opportunity that is often neglected in BJJ. Capitalising on this moment is a...

Jay Rodriguez Reveals Awesome Body Lock Passing Details (From Underhook)

Body Lock passing: one of the most efficient styles of passing guard in Brazilian Jiu-Jitsu. But, truth be told, there are a lot of details to get right for it. Body Lock passing can be a great...

Gordon Ryan Shows How To Do The Perfect Body Lock Pass

Body Lock passing: one of the most efficient styles of passing guard in Brazilian Jiu-Jitsu. But, truth be told, there are a lot of details to get right for it. Body Lock passing can be a great...

Body Lock Passing: Don’t Be Too Early… But Don’t Be Too Late, Either

Body Lock passing can be a great addition to your Brazilian Jiu-Jitsu skillset. Especially if you haven’t experimented with this passing style before; when you learn the proper setups and...

John Danaher Demonstrates A Fantastic Body Lock Takedown Variation

To get the Body Lock Takedown, you first have to establish double underhooks – close the distance, pummel inside, and get your grip. However, do not stay square to the other person. As you get the...

Use This Body Lock Pass Whenever Your Opponent Has An Underhook In Half Guard

If you’ve been following the pro BJJ scene, you may noticed many top grapplers having incredible success with a certain type of pass: The bodylock pass which is also known as the double over pass....

This Kneebar From The Body Lock Is Extremely Efficient

Are you someone who’s really into Body Lock guard passing? And you’re also a real fan of Leg Locks? Well, then you’re in for a treat: as there’s a surprisingly easy and...

How Did Nicky Rod Pass Felipe Pena’s Guard at ADCC?

Last weekend, after a hard-fought match, Nicky Rod beat Felipe Pena at the 2022 ADCC semifinals (+99kg division)… All thanks to points gained on the Body Lock Pass, which sliced through...

The Body Lock Takedown Is The Easiest Takedown For Self Defense – Here’s How To Do It

If you’re interested in self defense, then there’ll rarely ever be the need for you to learn “complicated” takedown setups. Keeping it simple will work for the most part; and the Body Lock...

Body Lock Passing: The Importance of Timing, by Nicky Rodriguez

Body Lock passing can be a great addition to your Brazilian Jiu-Jitsu skillset. Especially if you haven’t experimented with this passing style before; when you learn the proper setups and...