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Tag Archive: , , , ,

Gordon Ryan Reveals What Every BJJ White Belt & Blue Belt Should Focus On

If you’re a Brazilian Jiu-Jitsu white or blue belt, then you know how difficult it can sometimes be to focus on the right things. On the things that make most sense to you, your progress, and...

This Is A Super Easy Way To Escape An Imminent Pass To Side Control

Let’s say you’re playing from bottom and your opponent is really good at guard passing… As a matter of fact, they’re so good that they’ve managed to pass your legs...

The “Omoplata Pendulum Sweep” Is A Fundamental Move From Closed Guard

When it comes to playing the Closed Guard game, it’s super important to always be threatening your opponent with either submissions or sweeps (or both). And, well, one of the most unexpected...

Brian Glick Shows Heel Hook Attack From K Guard (Must-Learn)

When it comes to guards in Brazilian Jiu-Jitsu, not a lot of them are as resourceful as the K Guard. And not only is this guard an extremely resourceful one, but it’s also somewhat unexpected...

Here’s How To Do The Perfect D’Arce Choke In Brazilian Jiu-Jitsu

The D’Arce Choke is one of the most powerful submissions in Brazilian Jiu-Jitsu. Why? Because, when you’ve got it in place properly, then you can rest assured that the opponent is going...

Garry Tonon Has An Easy-To-Do Takedown Setup (It’ll Fool Your Opponents)

Brazilian Jiu-Jitsu doesn’t have to be complicated. Sure, some techniques, setups, and sequences are more complicated than others… But you can always opt for perfectionism in the more...

Mikey Musumeci Explains How You Should Learn BJJ As A White Belt

If you’ve only getting started on your Jiu-Jitsu journey, and if you’re not really sure what you’re supposed to do… It can be difficult to see what’s over the...

Have You Ever Done The “Front Rear Naked Choke”?

Yup, that’s right… The Front Rear Naked Choke. Have you ever done it? Yeah, probably not. No, it isn’t a flashy nor a low-percentage submission. Rather, it’s set up from...

This Is A Jiu-Jitsu Takedown Setup Everyone Should Learn

One of the worst habits you could develop in training is that you reach with both of your hands – both in BJJ and in MMA alike. This is often done in order to make that first physical contact...

The Clock Choke Is A High-Percentage BJJ Submission Technique (Here’s How To Do It)

The chokes are an ultimate submission technique in Brazilian Jiu-Jitsu. You can make them work from all sorts of positions and, once they’re in place, there’s no escaping them other than...

Gordon Ryan Explains Important Concepts For Escaping Chokes In BJJ

How do you usually escape choke techniques in Brazilian Jiu-Jitsu? No, wait, really think about it… Which techniques do you use? Furthermore, which common things do all of these escape...

Garry Tonon Has A Cool Back Take From Standing In Jiu-Jitsu

As a general rule, you should stay away from techniques which seem fancy in Brazilian Jiu-Jitsu – and, rather, stick to those which actually work. But, every now and then, the fancy and...

John Danaher Shows How To Build The Perfect Half Guard System

The Half Guard is a fantastic guard to play in Jiu-Jitsu for many reasons. But perhaps the best one of all is that it’s suitable for basically all practitioners; athletic or not, you can make...

Mikey Musumeci Shows How To Play The Perfect Collar Sleeve Guard

The Collar Sleeve Guard is one of the most versatile and useful guards in Brazilian Jiu-Jitsu. It’ll make it easier to keep your opponents at a distance and much easier to set up attacks on...

The Knee Cut/Folding Pass Dilemma Is A Great System To Learn

When you roll against an experienced BJJ practitioner, rarely ever will you get your first technique to work. They’ll be able to defend or even start setting up counters to it. Which is why...

This Armbar Setup From Deep Collar Grip Works Surprisingly Well

There are so many different armbar set ups around. You can place an armbar from literally any position: mount, side control, back and also inferior positions such bottom side control, back etc…...

Triangle Choke: A Perfect Double Under Pass Counter

The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling. When executed perfectly, it is a powerful weapon which is very hard to escape. There are...

Fabiano Scherner Shows An Ingenious Knee Shield Guard Pass

Having trouble passing the Knee Shield? Here is a pass that will work tremendously well! Fabiano Scherner demonstrates an ingenious Knee Shield pass on the video below: Old person jiu jitsu is not...

Have You Ever Tried These Overhook & Underhook Attacks From Closed Guard?

The Closed Guard is a great guard to play, especially for people who are (relatively) new to Jiu-Jitsu. But even if you’re an experienced athlete, adding more setups from the Closed Guard is...

These 5 Tips Will Make It Easier To Pass Any Guard In Brazilian Jiu-Jitsu

Guard passing, especially against an experienced training partner, is never easy. However, you could make things easier for yourself if you were to focus on more than just individual techniques. But...

Jay Rodriguez Has A Fun Wrestling Warm Up Drill (Everyone Should Do It)

Warm ups are a must in Jiu-Jitsu. At least if you don’t want to get injured and if you want to perform better in training, that is. However, not all warm ups are created equal. Especially if...

Garry Tonon Shows One Of The Best Submission Setups Of 2023

What’s one of the best feelings in Brazilian Jiu-Jitsu? Yeah, it’s when you get that tap… But, even more so, it’s when you tap them out when your opponent least expects it....

The Knee Tap Trip Is An Awesome Takedown Option

If you have the underhook and you have the Collar Tie on the opposite side… Then there are quite a bit of throws and takedowns that you could set up against your training partner. And the Knee...

This Duck Under To 50/50 Heel Hook Is As Unexpected As It Gets

One of the best things you could do to increase the number of taps you get in training (as well – and even more importantly – in competition), is to focus on setting up techniques when...