John Danaher Reveals An Essential Component Of BJJ… That You Have To Accept
Jan 07, 2023BJJEE1 Admin
There’s plethora of techniques in Brazilian Jiu-Jitsu, as well as concepts, principles, and everything in-between… But you don’t have to learn all of them immediately. Nor is there...
Counter The Berimbolo With An Estima Lock – Here’s How
Jan 06, 2023BJJEE1 Admin
The Berimbolo, whether you like it or not, when done correctly by someone who is very good at it, is extremely hard to stop. Some people simply will refuse to learn it or even do it. That’s...
Shoulder Of Justice: 3x The Crossface Pressure
Jan 06, 2023BJJEE1 Admin
Pressure is the name of the game in Brazilian Jiu-Jitsu. If you can utilize it more than others can, and if you can do it in an efficient way… You’re well on your way to making your training...
The Importance Of Pressure & Balance Control When You’re In Top Positions In BJJ
Jan 06, 2023BJJEE1 Admin
Pressure is the name of the game in Brazilian Jiu-Jitsu. If you can utilize it more than others can, and if you can do it in an efficient way… You’re well on your way to making your training...
Opponent Escaping Mount? Bail Out – Get To Knee On Belly
Jan 06, 2023BJJEE1 Admin
Most Brazilian Jiu-Jitsu athletes and coaches would argue that the most dominant position in Jiu-Jitsu is the back control. And that, subsequently, the most dominant submission is the Rear Naked...
Craig Jones Shares The Rules Of Training At B-Team – And It’s Hilarious
Jan 05, 2023BJJEE1 Admin
Image Credits: B-Team YouTube channel Want to visit the B-Team and train with them… Even though you’re a hobbyist? You can! Craig Jones says that there’s no need to contact him nor...
The Duck Under To Knee Pinch: A Great Takedown Setup For BJJ
Jan 04, 2023BJJEE1 Admin
Do you want to wrestle like a pro? Then you need to chain wrestle. Wrestling, BJJ and judo can be like a chess game where you plan two to three steps ahead or even more. If you make an attack and...
The Ezekiel Grip Makes It Impossible For Your Opponent To Pull Their Arm Out
Jan 04, 2023BJJEE1 Admin
Let’s remind ourselves of the most important thing you need to do when you have someone in your closed guard: attack at all times. Many jiujiteiros make a mistake of holding a closed guard for a...
The Mir Lock Is A Dangerous Submission… Here’s How To Do It
Jan 04, 2023BJJEE1 Admin
*Dramatic music plays in the bacground*: the Mir Lock! A powerful, shoulder-lock based submission that gets heads (and rotator cuffs) turning whenever it is applied properly. However, it is not seen...
Samoa Joe, Famous Professional Wrestler, Trains Judo & BJJ
Jan 04, 2023BJJEE1 Admin
Did you know that Samoa Joe, the famous American professional wrestler, also has an extensive Judo background… And that he trains BJJ as well? That’s right. Samoa trained Judo as a kid...
The Wrist Lock From Side Control They’ll Never See Coming
Jan 02, 2023BJJEE1 Admin
Wrist lock is perhaps the most underutilized and underestimated submissions in Grappling. There is no denying the effectiveness of the submission, along with the huge number of positions that it can...
The (Somewhat) Easy Way To Escape Knee On Belly – By Paul Schreiner
Jan 02, 2023BJJEE1 Admin
Do you struggle when your training partners and opponents hit you with the Knee On Belly position? When they’re having so much fun with it? The Knee On Belly doesn’t just hurt the body, it hurts...
Giancarlo Bodoni Reveals Superb Arm-In Guillotine Choke Details
Jan 02, 2023BJJEE1 Admin
What’s your favorite submission? Sure, you may have a ton of submissions that you like to go for, but if you had to pick just one… Which one would it be? Well, for Ricardo Almeida – Renzo...
Super Simple Way To Finish The Single Leg Takedown (Against Heavy Hips)
Jan 02, 2023BJJEE1 Admin
Takedowns are a must if you want to dictate the pace of a match. Joe Rogan said that fighters with strong takedown games can push the pace better because the takedown threat is always looming. This...
Wristlock Counter Against Rear Naked Choke – Here’s How To Execute It
Jan 02, 2023BJJEE1 Admin
Wrist lock is perhaps the most underutilized and underestimated submissions in Grappling. There is no denying the effectiveness of the submission, along with the huge number of positions that it can...
What Should You Learn In BJJ As A Purple Belt?
Jan 02, 2023BJJEE1 Admin
So you’re a freshly-minted BJJ purple belt, congratulations! It’s a fantastic achievement and you’re now one of the most dangerous people on the mats. That deserves a ton of respect, plus given...
Paul Schreiner Demonstrates A Surprising Method For Escaping Side Control
Jan 02, 2023BJJEE1 Admin
Escaping the sidecontrol is one of the biggest challenges any beginner faces and it’s paramount to mastering bjj or even just saying you have rudimentary skills. Coming out of side control is no...
Luis Heredia Shows a Takedown to a Paper Cut Choke Setup
Jan 02, 2023BJJEE1 Admin
The transition between standing techniques and ground techniques are rarely taught in BJJ. This is a small window of opportunity that is often neglected in BJJ. Capitalising on this moment is a...
John Danaher: “You Need Time To Manifest Improvement”
Jan 01, 2023BJJEE1 Admin
The 2023 is upon us – and so is everyone’s New Year’s resolutions, one bigger than the other. But how are you supposed to achieve these goals? One thing is for certain:...
Is It WRONG To Submit Your Brazilian Jiu-Jitsu Instructor?
Jan 01, 2023BJJEE1 Admin
Photo by Daria Kochetkova Photography. IG: Tebezvonu. After you’ve been training for quite some time, there will come a moment or two when you’ll – to your surprise – have an...
What Do You Do If Your BJJ Instructor is Terrible?
Jan 01, 2023BJJEE1 Admin
So, you’ve been training Brazilian Jiu Jitsu for a while and you slowly, but surely, came to a realization: „My BJJ instructor is not that perfect after all!“ Well, of course he isn’t...
Amazing Kneebar Against Knee Shield: Here’s How To Get It
Dec 30, 2022BJJEE1 Admin
A kneebar (also known as legbar, kneelock or hiza-juji-gatame) is a leglock that can hyperextend the knee. The basic kneebar technique is similar to that of an armbar. The practitioner will...
Can’t Get The Rear Naked Choke? This Armbar Transitions Works Great
Dec 30, 2022BJJEE1 Admin
The best moves in Brazilian Jiu-Jitsu are, arguably, the ones which aren’t (too) complicated – and that you can resort to more often than not. These high percentage techniques need to be learned...
Here’s How To Escape Technical Mount… The Easy Way
Dec 30, 2022BJJEE1 Admin
Remember every time you are stuck in the mount and you can’t escape for dear life? You are being smashed and left at the mercy of your opponent and are clueless on how to escape? For many...
