Can Training Brazilian Jiu-Jitsu Get You Ripped? Understanding the Realities
Mar 30, 2024BJJEE1 Admin
Brazilian Jiu-Jitsu BJJ is lauded for its numerous benefits – it improves health, fosters friendships, and serves as an excellent stress reliever. However, when it comes to physical transformation,...
Who Should Be Cleaning The Mats In A BJJ School?
Mar 29, 2024BJJEE1 Admin
Having clean mats in a BJJ school is incredibly important. It lowers the chances of something like ringworm from happening in the first place… And when someone does get ringworm or similar, clean...
How To Be “Faster” In Jiu-Jitsu As An Older Grappler?
Mar 29, 2024BJJEE1 Admin
As an older grappler, you’ve probably had an experience or two of rolling against younger athletes… When you were thinking to yourself how awesome it would be to be just a little bit...
John Danaher’s 2 Tips For When You Can’t Train BJJ
Mar 28, 2024BJJEE1 Admin
Everyone who rolls has, at time or another, come to a situation when they can’t train BJJ. Be it because of an injury, obligations, or just “life” – sometimes you simply...
[Watch] BJJ Black Belt Squares Off Against An Alligator & Takes His Back
Mar 25, 2024BJJEE1 Admin
Some days are weirder than others… But when you see a BJJ black belt square off against an alligator, well, that one is surely going to make it to the top of your “weird days” list....
What’s The Right Mindset When Rolling With A (Much) Better BJJ Athlete?
Mar 25, 2024BJJEE1 Admin
We know how it feels. Your next sparring partner is a BJJ purple, brown, or black belt… And boy, are they better than you. They can tap you out and they can do it whenever they want. Almost...
Why Do Some Become BJJ Black Belts In 10-15 Years… And Some In Just 4-5?
Mar 25, 2024BJJEE1 Admin
Most Brazilian Jiu-Jitsu students who become black belts will achieve that in 10-15 years of training… But there are some exceptions to that “rule”; people who get promoted to the...
The Real Reason Why Belt Rank Doesn’t Matter In Brazilian Jiu-Jitsu
Mar 25, 2024BJJEE1 Admin
Yeah, you’ve probably heard others say it time and time again… That belt rank doesn’t matter in Brazilian Jiu-Jitsu. And yet, no matter how many times they say it, you still...
7 Tips For Getting Your BJJ Purple Belt Promotion
Mar 24, 2024BJJEE1 Admin
Going from blue to the purple belt is not an easy task. Sure, you could’ve received your blue belt just on the basis of consistency, but if your purple belt is going to be worth anything…...
John Danaher’s Advice For Using Athletic Tape (For Grapplers)
Mar 24, 2024BJJEE1 Admin
Ah, athletic tape… The quiet hero of Brazilian Jiu-Jitsu athletes worldwide. It plays a similar role in the grappler’s life as duct tape plays for the blue collar workers –...
Fabio Gurgel: “Promoting A Student To Blue Belt Is One Of The Coolest Feelings A Coach Can Experience”
Mar 22, 2024BJJEE1 Admin
Receiving your blue belt is one of the most important steps on your Brazilian Jiu-Jitsu journey. For, it shows that you’ve managed to push through those initial obstacles and doubts… And...
How Can You Know For Sure If You Deserve Your BJJ Belt Promotion?
Mar 21, 2024BJJEE1 Admin
You’ve had your belt promotion recently – congratulations! But, don’t tell us… Doubts are creeping in, aren’t they? You’re questioning yourself: „Ok, but did I...
The UNSTOPPABLE Sweep by Mike Fowler Works Like A Charm
Mar 21, 2024BJJEE1 Admin
No matter how much you know, you’ll never know everything in Brazilian Jiu-Jitsu. No matter the amount of techniques you can do and no matter the number of details to executing them that you...
The Challenge Of Problem-Solving In Brazilian Jiu-Jitsu
Mar 19, 2024BJJEE1 Admin
Ever wondered why Jiu-Jitsu attracts so many “nerds”? Well, one of the reasons is the beautiful problem-solving aspect of Jiu-Jitsu. It’s about having to figure out the solution to...
NEVER Get Tapped Out Again In Jiu Jitsu By Using This Little Trick
Mar 18, 2024BJJEE1 Admin
Hey, you. Yes, you! Pssst, quiet, we have a secret to share with you… A top secret piece of advice, actually… Listen up: how would you like to know a very sneaky trick that will give you...
Tom Hardy: “Training BJJ Has Been Key To A Deeper Sense Of Calm For Me”
Mar 15, 2024BJJEE1 Admin
Training Brazilian Jiu-Jitsu isn’t just about your physical health. Rather (and, perhaps, even more so), it’s about your mental health, too – which benefits a lot from the Gentle...
Is It Rude To Refuse Rolling With Women In Brazilian Jiu-Jitsu?
Mar 13, 2024BJJEE1 Admin
Refusing to roll with women in Brazilian Jiu-Jitsu can be perceived as rude, depending on the context and the manner in which it’s done. In BJJ, respect and inclusivity are important values. If...
Advice For Dating Your BJJ Teammates: Move Very Slowly & Respect The Situation
Mar 13, 2024BJJEE1 Admin
If you’ve been practicing Brazilian Jiu-Jitsu for a while, it’s natural that the idea of dating a fellow gym member might have crossed your mind. But is it a good idea to pursue a...
Gordon Ryan Shows How To Escape A Fully Locked RNC
Mar 11, 2024BJJEE1 Admin
Escaping a fully locked Rear Naked Choke (RNC) is extremely challenging, especially if your opponent has correctly secured the position. In Brazilian Jiu-Jitsu and other martial arts, it’s...
BJJ Pro Tip: Use Your Feet Like Hands
Mar 11, 2024BJJEE1 Admin
One of the most important things you could (and should) learn in Jiu-Jitsu is to use everything you have available. But, when you’re used to just using your hands, it can be difficult figuring...
Hide Your Thumb: The Secret To Finishing The Rear Naked Choke
Mar 11, 2024BJJEE1 Admin
You know what they say about Brazilian Jiu-Jitsu: it’s all in the details. In those small adjustments that can improve your technique by tenfold, but which you’d never come across if...
“Tap, Tap, Taaaap!” Pete Letsos’ Terrible (And Hilarious) Pressure-Based Submission Sequence
Mar 11, 2024BJJEE1 Admin
Be honest with us: do you sometimes tap from pressure? There’s no shame to it, especially if you’re (relatively) new to Brazilian Jiu-Jitsu or if your training partners are a lot heavier than you...
Why Is John Danaher Fascinated With Knives?
Mar 11, 2024BJJEE1 Admin
It’s common knowledge that Professor John Danaher, when promoting a student to the new belt rank, also gifts him/her a knife. For example, Nathalia Santoro was recently promoted to brown belt...
Never Tap From Kesa Gatame Pressure Again – By Using This Simple Tip
Mar 11, 2024BJJEE1 Admin
Image Credits: Bloody Elbow If you’ve been training for some time, you’ll probably agree that making your training partners tap with as little force as possible feels amazing. That it...
