Have You Ever Tried These Overhook & Underhook Attacks From Closed Guard?
Nov 02, 2023BJJEE1 Admin
The Closed Guard is a great guard to play, especially for people who are (relatively) new to Jiu-Jitsu. But even if you’re an experienced athlete, adding more setups from the Closed Guard is...
These 5 Tips Will Make It Easier To Pass Any Guard In Brazilian Jiu-Jitsu
Nov 02, 2023BJJEE1 Admin
Guard passing, especially against an experienced training partner, is never easy. However, you could make things easier for yourself if you were to focus on more than just individual techniques. But...
Jay Rodriguez Has A Fun Wrestling Warm Up Drill (Everyone Should Do It)
Nov 02, 2023BJJEE1 Admin
Warm ups are a must in Jiu-Jitsu. At least if you don’t want to get injured and if you want to perform better in training, that is. However, not all warm ups are created equal. Especially if...
Garry Tonon Shows One Of The Best Submission Setups Of 2023
Nov 02, 2023BJJEE1 Admin
What’s one of the best feelings in Brazilian Jiu-Jitsu? Yeah, it’s when you get that tap… But, even more so, it’s when you tap them out when your opponent least expects it....
The Knee Tap Trip Is An Awesome Takedown Option
Nov 02, 2023BJJEE1 Admin
If you have the underhook and you have the Collar Tie on the opposite side… Then there are quite a bit of throws and takedowns that you could set up against your training partner. And the Knee...
This Duck Under To 50/50 Heel Hook Is As Unexpected As It Gets
Oct 31, 2023BJJEE1 Admin
One of the best things you could do to increase the number of taps you get in training (as well – and even more importantly – in competition), is to focus on setting up techniques when...
Here’s How To Improve Your Takedowns In BJJ (As Explained By John Danaher)
Oct 31, 2023BJJEE1 Admin
If you’re looking to improve your takedown skills in Brazilian Jiu-Jitsu, then you’re probably not having too much of a fun time. Why? Because you (probably) weren’t ever properly...
The Cradle Pass Is One Of The Best Guard Passing Techniques – Here’s How To Do It
Oct 31, 2023BJJEE1 Admin
There’s nothing “worse” than rolling against a training partner who is extremely good with their guard retention. Because, no matter how hard you try to get it done, they always get...
This Is How To Use Your Lower Body To Finish The Arm In Guillotine Choke
Oct 31, 2023BJJEE1 Admin
Even though the Guillotine Choke is a basic white belt move, there are so many ways to do it DEAD WRONG! There are so many common mistakes, such as bad grip placement, not scooting your hips out,...
Here’s How To Hit The “Spin Around Armbar” From Knee On Belly
Oct 31, 2023BJJEE1 Admin
There are so many different armbar set ups around. You can place an armbar from literally any position: mount, side control, back and also inferior positions such bottom side control, back etc…...
This Knee Slice Pass Combination Gets The Job Done Every Time
Oct 31, 2023BJJEE1 Admin
Knee slice is one of the highest guard passes in BJJ. It works really well against bottom half guard players that like to either play knee shield or to drop their shield play a Lucas Leite style...
Luke Harris Shows A Vicious Triangle Choke Setup Against Turtle
Oct 31, 2023BJJEE1 Admin
In BJJ it is worth using judoka’s advice when it comes to stand up technique and also for ground work. Brazilian Jiu-jitsu comes from judo for a reason, and the techniques of this martial art...
Got Short Legs? This Is How To Do The Triangle Choke
Oct 31, 2023BJJEE1 Admin
So you have short legs and, well… It often poses a problem with finishing a Triangle Choke, doesn’t it? It’s like you can’t quite get it. You think you know the perfect...
Shuck To Arm Triangle: The Setup You NEED To Know
Oct 31, 2023BJJEE1 Admin
The Shuck is an incredibly useful wrestling technique, that will not only keep you safe from opponent’s grips – but also make it possible for you to setup attacks of your own!...
The “Farmaconda” Is An Unusual Way To Tap Out Your Training Partners
Oct 31, 2023BJJEE1 Admin
There are many techniques out there and, in a way, you need to be picky when it comes to choosing ones you’ll stick to and work on. Because, not all of them work. And not all of them work as...
John Danaher Shows How To Pass Seated Guard With An Underhook
Oct 29, 2023BJJEE1 Admin
When it comes to passing seated guard in Jiu-Jitsu, there are a lot of approaches that you can take. But if you want to take it up a notch – with skill and finesse – then you should...
Gordon Ryan Explains His Jiu-Jitsu Guard Passing Style
Oct 29, 2023BJJEE1 Admin
One of the many things that Gordon Ryan is well known for on the mats are not just his submission skills – but also his guard passing skills. And, well, his guard passing style is very unique....
This Is How To Perfect Your Guard Passing In No-Gi (John Danaher Explains)
Oct 29, 2023BJJEE1 Admin
If you truly want to improve your no-gi guard passing game, then it’s a good idea to learn from the people who have, in a way, revolutionized the game… For example, John Danaher. Because,...
This Submission From Bottom North South Will Make You Enemies At The Gym
Oct 28, 2023BJJEE1 Admin
So you’re on the bottom and your opponent has managed to transition to North South… And, while the first and most important thing you should be thinking about is escaping –...
Gordon Ryan Shows Important Concepts For Leg Lock Escapes & Counters
Oct 28, 2023BJJEE1 Admin
When it comes to Leg Locks, it’s best to learn how to apply and escape them as soon as possible… Yes, even as a white belt. Though, attacking them is one thing – and escaping (or...
Underhook From Half Guard: Here’s How To Counter It
Oct 28, 2023BJJEE1 Admin
So you’re playing top Half Guard and everything’s going well… But then your opponent goes for an underhook – which means that you could be in trouble. What are you supposed to...
The „Limp Leg“ Single Leg Defense Is Great For MMA
Oct 27, 2023BJJEE1 Admin
Sometimes, it seems like Jiu-Jitsu – and submission grappling as a whole – is super complicated. And yes, it can be. But it depends on how complicated you want to make it. On which techniques you...
You’re Doing It All Wrong: The Cross Collar Grip (From Standing)
Oct 27, 2023BJJEE1 Admin
The Cross Collar Grip is one of the most powerful grips you can take; from the bottom, but especially from standing. It’s extremely tough to break against an experienced grappler. Just try to...
Romulo Barral Shows A Great „No Arm Triangle Choke“
Oct 27, 2023BJJEE1 Admin
When it comes to chokes in Brazilian Jiu-Jitsu, there are a lot of variations to them… But all of them have one thing in common. One thing that, when you understand it, will make your choking...
