John Danaher Explains Why “How” You Win Matters More Than Winning Itself
May 13, 2026BJJEE1 Admin
John Danaher recently shared a key insight into how grapplers should evaluate their progress, emphasizing that the outcome of a match is only part of the story. Here is what he had to say on the...
Fabio Gurgel Explains Why BJJ Beginners Should Learn Self-Defense Before Sport Jiu-Jitsu
May 06, 2026BJJEE1 Admin
For many people, their first Brazilian Jiu-Jitsu class can feel overwhelming. They walk into the academy with little understanding of the sport, hoping to learn how to defend themselves and gain...
Buchecha Explains Why World Titles Aren’t The Most Important Thing: “The Friendships…”
May 06, 2026BJJEE1 Admin
For most athletes, success is measured through championships, medals, and accomplishments. But according to Marcus Buchecha Almeida, those things eventually lose their importance. What truly lasts,...
Felipe Costa Shares How To Become Good At BJJ: “I Think This Is True”
May 03, 2026BJJEE1 Admin
Want to become good at BJJ? There are plenty of things to think about – some more complicated than others. However, there are some that you can, 100%, be vigilant about every single time you step...
John Danaher Shares Advice For Coaches: “This Is What Students Need”
May 03, 2026BJJEE1 Admin
Being a coach in Brazilian Jiu-Jitsu is no easy task. Taking care to explain everything properly, to plan your sessions before they begin, and then to provide direction while drills and sparring are...
John Danaher Explains Why Training Without Intention Is Holding You Back
Apr 30, 2026BJJEE1 Admin
In BJJ, it’s easy to fall into the rhythm of class – show up, drill what’s taught, roll a few rounds, and leave. But according to John Danaher, that approach is one of the biggest reasons...
Matt Serra Explains How to Spot A Good BJJ Academy
Apr 23, 2026BJJEE1 Admin
Matt Serra has a straightforward philosophy when it comes to choosing the right BJJ academy – especially for beginners. He explained: It’s a good question. When you walk in, get the energy of the...
Dean Lister: “Jiu-Jitsu Was Tougher Back Then – But Better Today”
Apr 22, 2026BJJEE1 Admin
What was Brazilian Jiu-Jitsu like 20 or 30 years ago? According to Dean Lister, it was a completely different world. One that demanded more toughness, more travel, and a willingness to deal with the...
John Danaher Explains Why If You Can’t Recall Your Sparring – You Can’t Improve
Apr 20, 2026BJJEE1 Admin
One of the biggest blind spots for lots of people in BJJ isn’t the technique itself – it’s memory. According to John Danaher, most practitioners finish a sparring round without truly...
John Danaher Explains Why Revisiting Basics Transforms Your Jiu-Jitsu
Apr 14, 2026BJJEE1 Admin
In Brazilian Jiu-Jitsu, most practitioners are constantly looking ahead – new techniques, advanced systems, and the next level of development… But according to John Danaher, real growth often...
Jocko Willink: “The Best Jiu-Jitsu Gym Is The Closest One”
Apr 09, 2026BJJEE1 Admin
Choosing a BJJ academy can often feel overwhelming. Many people focus on finding the perfect coach, the toughest room, or the best culture… But according to Jocko Willink, most are missing the...
John Danaher Explains If You Should Really Go For Position Before Submission
Apr 04, 2026BJJEE1 Admin
One of the earliest lessons in Brazilian Jiu-Jitsu shapes how most practitioners approach the sport for years… But as you progress, that same principle should evolve into something more dynamic...
John Danaher Explains How To Choose The Right Submissions For Your Game
Mar 31, 2026BJJEE1 Admin
John Danaher believes that one of the most important turning points in a grappler’s development is learning how to choose the right submissions. But instead of trying to learn everything, Danaher...
John Danaher Explains The Key Shift That Separates Beginners From Experts In Jiu-Jitsu
Mar 22, 2026BJJEE1 Admin
John Danaher has outlined one of the most important – and often overlooked – differences between beginners and advanced practitioners in BJJ… Where they generate their control and power...
Tom DeBlass Sends Strong Message To Non-Competitive BJJ Students: “Be Selective”
Mar 21, 2026BJJEE1 Admin
Tom DeBlass has shared an important reminder for non-competitive BJJ practitioners… One that shifts the focus away from performance and back toward longevity & safety. In a recent Instagram...
Jeff Glover Shares Advice For BJJ Practitioners In Their 20s: “Injuries…”
Mar 18, 2026BJJEE1 Admin
Jeff Glover is one of the legends of Brazilian Jiu-Jitsu. With ample mat experience under his belt, it is safe to say that any advice you hear from him is advice worth hearing. And, well, that...
John Danaher Explains One Of The Hardest Decisions In BJJ: “I’d Be A Liar…”
Mar 16, 2026BJJEE1 Admin
John Danaher recently shared insight into one of the most difficult judgment calls athletes must make during live sparring… Knowing when to fully commit to a technique and when it’s better to...
Fabio Gurgel Shares A Huge Mistake Unsuccessful BJJ Gym Owners Make
Feb 23, 2026BJJEE1 Admin
Keeping a BJJ gym running – and keeping it profitable – is no easy task. Which is why BJJ gym owners should try to learn from the mistakes made by others, as well as from the advice of those more...
John Danaher Explains What You Should Be Doing In-Between Rounds – Not Just Resting
Feb 23, 2026BJJEE1 Admin
Most grapplers treat the short break between rounds as nothing more than recovery time. But according to John Danaher, that small window might actually be one of the most valuable learning...
Tom DeBlass Urges Adults To Stop Comparing Themselves To Young Competitors: “Stop Doing This To Yourself”
Feb 18, 2026BJJEE1 Admin
Veteran BJJ black belt and coach Tom DeBlass has shared a message aimed directly at hobbyists and older practitioners who often feel discouraged training alongside younger athletes. In a recent...
Vinicius Draculino: “A Lot Of People Think That They Know The Basics, But They Really Don’t”
Feb 12, 2026BJJEE1 Admin
Vinicius “Draculino” Magalhães is a part of the “golden generation” of BJJ – and the first person to open a Gracie Barra academy outside of Rio de Janeiro. Today, he is...
Tom DeBlass Warns Young Grapplers: “I Destroyed My Body Training Too Much”
Feb 12, 2026BJJEE1 Admin
Veteran black belt and coach Tom DeBlass is urging young competitors to rethink one of the most common beliefs in Jiu-Jitsu – that more training always leads to more success. In a candid message,...
John Danaher Explains The Skill That Separates Good Grapplers From Great Ones
Feb 11, 2026BJJEE1 Admin
John Danaher believes improvement in Jiu-Jitsu doesn’t end with new techniques – but that it begins with learning how to see. In a recent reflection, the renowned coach described grappling not as...
A Black Belt Says These 3 Red Flags Should Make You Leave A BJJ Gym Immediately
Feb 10, 2026BJJEE1 Admin
For beginners, stepping into a Brazilian Jiu-Jitsu academy can feel intimidating – but according to coach and safety advocate Milton Campis, paying attention early may protect you from serious...
