Here Are 3 Ways To Escape Back Control In Brazilian Jiu-Jitsu
Nov 12, 2023BJJEE1 Admin
If someone has your back in Jiu-Jitsu, you’re in deep trouble. Why? Because the back is the most dominant control of all in the Gentle Art – and you’re purely on the defensive....
The Importance Of Controlling Motion & Distance In Wrestling (For BJJ Practitioners)
Nov 12, 2023BJJEE1 Admin
Do you sometimes feel… Intimidated by wrestling? As in, whenever you’re supposed to practice takedowns and throws, you feel out of your depth? That’s alright. But here’s the...
Ronaldo “Jacare” Souza Teaches The Best Grips Take Everybody Down In Jiu-Jitsu
Nov 12, 2023BJJEE1 Admin
Ronaldo “Jacare” Souza is a Brazilian Jiu-Jitsu legend, known – among other things – for his superb takedown and throw skills. So, if you want to improve your stand-up game in...
This Is A Great Defense To The “Double Overs” In Butterfly Guard
Nov 09, 2023BJJEE1 Admin
Ever been in a situation where you’re rolling with a wrestler and you’re in Butterfly Guard… Only for them to wrap their arms around your legs with the “Double Overs”...
John Danaher Discusses Fastest Way To Learn Submissions In BJJ
Nov 09, 2023BJJEE1 Admin
Everyone wants to improve as fast as possible, as soon as possible in Jiu-Jitsu, right? Yeah, we know – you included. And that’s awesome, because it can motivate you to put in the extra...
BJJ Technique You Have To Learn: Lasso To Arm Drag Back Take
Nov 09, 2023BJJEE1 Admin
The Lasso Guard is one of those highly effective guards in Jiu-Jitsu that can make you super successful on the mats… And your training partners (as well as your opponents) super frustrated with...
These Highly Effective Habits Will Transform Your Jiu-Jitsu
Nov 09, 2023BJJEE1 Admin
No, Jiu-Jitsu isn’t just about the techniques, the details, nor even about the concepts you know how to do… And yes, even though mindset is as important, it’s not all-pervading. In...
Gordon Ryan Shows How To Do The Shoulder Crunch Sumi Gaeshi Sweep From Butterfly Guard
Nov 09, 2023BJJEE1 Admin
The Shoulder Crunch Sumi Gaeshi Sweep From Butterfly Guard is one of those BJJ sweep techniques that isn’t just super effective… But it’ll also give you the “style...
This Is A Super Easy Way To Escape An Imminent Pass To Side Control
Nov 08, 2023BJJEE1 Admin
Let’s say you’re playing from bottom and your opponent is really good at guard passing… As a matter of fact, they’re so good that they’ve managed to pass your legs...
The “Omoplata Pendulum Sweep” Is A Fundamental Move From Closed Guard
Nov 08, 2023BJJEE1 Admin
When it comes to playing the Closed Guard game, it’s super important to always be threatening your opponent with either submissions or sweeps (or both). And, well, one of the most unexpected...
Brian Glick Shows Heel Hook Attack From K Guard (Must-Learn)
Nov 08, 2023BJJEE1 Admin
When it comes to guards in Brazilian Jiu-Jitsu, not a lot of them are as resourceful as the K Guard. And not only is this guard an extremely resourceful one, but it’s also somewhat unexpected...
Here’s How To Do The Perfect D’Arce Choke In Brazilian Jiu-Jitsu
Nov 07, 2023BJJEE1 Admin
The D’Arce Choke is one of the most powerful submissions in Brazilian Jiu-Jitsu. Why? Because, when you’ve got it in place properly, then you can rest assured that the opponent is going...
Garry Tonon Has An Easy-To-Do Takedown Setup (It’ll Fool Your Opponents)
Nov 07, 2023BJJEE1 Admin
Brazilian Jiu-Jitsu doesn’t have to be complicated. Sure, some techniques, setups, and sequences are more complicated than others… But you can always opt for perfectionism in the more...
Mikey Musumeci Explains How You Should Learn BJJ As A White Belt
Nov 07, 2023BJJEE1 Admin
If you’ve only getting started on your Jiu-Jitsu journey, and if you’re not really sure what you’re supposed to do… It can be difficult to see what’s over the...
Have You Ever Done The “Front Rear Naked Choke”?
Nov 06, 2023BJJEE1 Admin
Yup, that’s right… The Front Rear Naked Choke. Have you ever done it? Yeah, probably not. No, it isn’t a flashy nor a low-percentage submission. Rather, it’s set up from...
This Is A Jiu-Jitsu Takedown Setup Everyone Should Learn
Nov 06, 2023BJJEE1 Admin
One of the worst habits you could develop in training is that you reach with both of your hands – both in BJJ and in MMA alike. This is often done in order to make that first physical contact...
The Clock Choke Is A High-Percentage BJJ Submission Technique (Here’s How To Do It)
Nov 06, 2023BJJEE1 Admin
The chokes are an ultimate submission technique in Brazilian Jiu-Jitsu. You can make them work from all sorts of positions and, once they’re in place, there’s no escaping them other than...
Gordon Ryan Explains Important Concepts For Escaping Chokes In BJJ
Nov 06, 2023BJJEE1 Admin
How do you usually escape choke techniques in Brazilian Jiu-Jitsu? No, wait, really think about it… Which techniques do you use? Furthermore, which common things do all of these escape...
Garry Tonon Has A Cool Back Take From Standing In Jiu-Jitsu
Nov 06, 2023BJJEE1 Admin
As a general rule, you should stay away from techniques which seem fancy in Brazilian Jiu-Jitsu – and, rather, stick to those which actually work. But, every now and then, the fancy and...
John Danaher Shows How To Build The Perfect Half Guard System
Nov 06, 2023BJJEE1 Admin
The Half Guard is a fantastic guard to play in Jiu-Jitsu for many reasons. But perhaps the best one of all is that it’s suitable for basically all practitioners; athletic or not, you can make...
Mikey Musumeci Shows How To Play The Perfect Collar Sleeve Guard
Nov 06, 2023BJJEE1 Admin
The Collar Sleeve Guard is one of the most versatile and useful guards in Brazilian Jiu-Jitsu. It’ll make it easier to keep your opponents at a distance and much easier to set up attacks on...
The Knee Cut/Folding Pass Dilemma Is A Great System To Learn
Nov 05, 2023BJJEE1 Admin
When you roll against an experienced BJJ practitioner, rarely ever will you get your first technique to work. They’ll be able to defend or even start setting up counters to it. Which is why...
This Armbar Setup From Deep Collar Grip Works Surprisingly Well
Nov 03, 2023BJJEE1 Admin
There are so many different armbar set ups around. You can place an armbar from literally any position: mount, side control, back and also inferior positions such bottom side control, back etc…...
Triangle Choke: A Perfect Double Under Pass Counter
Nov 03, 2023BJJEE1 Admin
The triangle choke is one of the most common and also one of the highest percentage submissions in Grappling. When executed perfectly, it is a powerful weapon which is very hard to escape. There are...
