Craig Jones Shows How To Do The Pendulum Movement In Jiu-Jitsu
Nov 15, 2023BJJEE1 Admin
The pendulum movement is a super important one in Brazilian Jiu-Jitsu, mostly when it comes to your Closed Guard game. However, as foundational as it is, many practitioners do it wrong. How wrong?...
John Danaher Reveals His BJJ Submission Escape System & Philosophy Behind It
Nov 15, 2023BJJEE1 Admin
Stuck in a bad spot? Yeah, that sucks… For, sure, sometimes it can be fun to be on the receiving end of pins and submission threats in Jiu-Jitsu. But if you don’t have the right escape...
Here’s A Tricky Back Take From Bottom Half Guard – You’ve Got To Learn How To Do It
Nov 15, 2023BJJEE1 Admin
Stuck in bottom Half Guard? Yeah… That’s not fun at all, isn’t it? Especially when you take into consideration that you’re not just feeling uncomfortable – but...
Brian Glick Explains Leg Entanglements In Jiu-Jitsu (Must Learn)
Nov 15, 2023BJJEE1 Admin
If you want to become proficient in Leg Lock techniques in Brazilian Jiu-Jitsu, then just learning one technique after another won’t be enough to become excellent. Rather, if you’re...
Kyra Gracie Demonstrates An Easy Arm Drag Takedown Setup
Nov 15, 2023BJJEE1 Admin
When it comes to the stand-up game, not many BJJ practitioners can stand proudly and say that they feel super confident about it. Which is a big shame, as it’s really not that difficult to...
Here’s How To Pass High Knee Shield To North South Choke
Nov 15, 2023BJJEE1 Admin
Dealing with the High Knee Shield can be really difficult, especially if your training partner is really keen on not letting you pass. However, if you learn the following technique, you’ll not...
Is This The Best Way To Play The 50/50 Position In Jiu-Jitsu?
Nov 15, 2023BJJEE1 Admin
There aren’t many positions in Brazilian Jiu-Jitsu that are equally dangerous (offensively and defensively) for both athletes… But 50/50 is one of such positions for sure – as both...
Jeff Glover Shows How To Do The “Donkey Guillotine”
Nov 15, 2023BJJEE1 Admin
Jeff Glover is one of the most well-known BJJ athletes in the world. He’s gained a lot of notoriety and fame for his innovative, fluid and entertaining style – which resulted in the...
This BJJ Choke Technique Is So Easy A 7-Year-Old Could Do It (No, Really)
Nov 14, 2023BJJEE1 Admin
One of the most beautiful things about Brazilian Jiu-Jitsu is the creativity that it entails. Sure, there are some rules of engagement you have to follow, but other than that – you can be as...
Jeff Glover Has The Sneakiest D’Arce & Arm-In Guillotine Choke Setup
Nov 14, 2023BJJEE1 Admin
Tapping people out feels great, doesn’t it? And do you know what feels even better? Yes… It’s tapping them out when they least expect it. That is to say – if you can find ways...
JT Torres Shows An Amazing Monoplata Setup From Triangle Choke
Nov 14, 2023BJJEE1 Admin
When it comes to getting submissions in Brazilian Jiu-Jitsu – especially when it comes to rolling against more experienced practitioners – you’ve probably noticed that the first...
Gordon Ryan Shows The Best Way To Escape From Body Triangle
Nov 12, 2023BJJEE1 Admin
Oh man… You’re stuck in the Body Triangle, aren’t you? Well, if there is a terrible position to be stuck in when it comes to Jiu-Jitsu, the Body Triangle probably reigns supreme...
Is This The Easiest No-Gi Guard Passing System In The World?
Nov 12, 2023BJJEE1 Admin
Passing an experienced opponent’s guard can be quite difficult. Especially in no-gi, when there are less grips available… And even more so if you don’t have a strategy in mind, but...
Jeff Glover Shows How To Escape The Kimura Trap In Jiu-Jitsu
Nov 12, 2023BJJEE1 Admin
Caught in the Kimura Trap? Yeah, that sucks… Because it can be a difficult position to escape – as, no matter the escape route you take, your training partner will have a transition...
Are You Paying Attention To Your Stance In Jiu-Jitsu?
Nov 12, 2023BJJEE1 Admin
There are a lot of things that you should be paying attention to in Jiu-Jitsu… All of them equally important. And, yet, some things are “more equal” than others. For example, one...
Everything You Need To Know About Turtle Position As A BJJ White Belt
Nov 12, 2023BJJEE1 Admin
The Turtle position can be a tough nut to crack in Jiu-Jitsu. Especially against an experienced opponent, who likes to “turtle up” often – leaving you wondering what to do from...
This Is The Best Way To Smash The Opponent’s Half Guard
Nov 12, 2023BJJEE1 Admin
If you’re having trouble dealing with your training partner’s (or opponent’s) Half Guard, don’t worry – you’re not the only one. Half Guard can be notoriously...
Here’s A Super Simple Way To Escape Side Control (Before They Have It)
Nov 12, 2023BJJEE1 Admin
If you’re playing the Open Guard game and your opponent is getting past your legs, well, you’re in grave danger of getting your guard passed. And of them ending up in Side Control…...
Here Are 3 Ways To Escape Back Control In Brazilian Jiu-Jitsu
Nov 12, 2023BJJEE1 Admin
If someone has your back in Jiu-Jitsu, you’re in deep trouble. Why? Because the back is the most dominant control of all in the Gentle Art – and you’re purely on the defensive....
The Importance Of Controlling Motion & Distance In Wrestling (For BJJ Practitioners)
Nov 12, 2023BJJEE1 Admin
Do you sometimes feel… Intimidated by wrestling? As in, whenever you’re supposed to practice takedowns and throws, you feel out of your depth? That’s alright. But here’s the...
Ronaldo “Jacare” Souza Teaches The Best Grips Take Everybody Down In Jiu-Jitsu
Nov 12, 2023BJJEE1 Admin
Ronaldo “Jacare” Souza is a Brazilian Jiu-Jitsu legend, known – among other things – for his superb takedown and throw skills. So, if you want to improve your stand-up game in...
This Is A Great Defense To The “Double Overs” In Butterfly Guard
Nov 09, 2023BJJEE1 Admin
Ever been in a situation where you’re rolling with a wrestler and you’re in Butterfly Guard… Only for them to wrap their arms around your legs with the “Double Overs”...
John Danaher Discusses Fastest Way To Learn Submissions In BJJ
Nov 09, 2023BJJEE1 Admin
Everyone wants to improve as fast as possible, as soon as possible in Jiu-Jitsu, right? Yeah, we know – you included. And that’s awesome, because it can motivate you to put in the extra...
BJJ Technique You Have To Learn: Lasso To Arm Drag Back Take
Nov 09, 2023BJJEE1 Admin
The Lasso Guard is one of those highly effective guards in Jiu-Jitsu that can make you super successful on the mats… And your training partners (as well as your opponents) super frustrated with...
