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Braulio Estima: “The Real Peak In BJJ Is At 35 Years Old”

Time waits for no man… No, not even for you nor for the other people who love training Brazilian Jiu-Jitsu. However, it’s not necessarily the case that your performance has to drop after...

These 3 Tips For Grappling After 30 Work Wonders

Are you a 30 year-old BJJ practitioner? Or are you a bit older than that… Or just a tad younger? Be it as it may, you’re around 30 years old and you’re in love with Jiu-Jitsu and...