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PSA: Stop Trying To Learn All Of The BJJ Techniques

Yes, you’re obsessed about Brazilian Jiu-Jitsu. And yes, we know that you want to become the best you can possibly be in it… But you won’t become the best by trying to learn all of the...

Key To BJJ Progress: Learn How People Move & How To Control Them

Sure, we understand that you’re really keen to get that submission. To sneak in that choke and get that tap as soon as possible, even before you get ahold of the person. And yeah, there are...

Low-Risk Way To Become More Offensive In BJJ: Get Past Opponent’s Elbows

Do you sometimes struggle to find attacking ideas in BJJ? As in, you’d like to be more offensive during a roll, but just can’t figure out how to go about it? Well, here’s a neat (secret) tip...

Are You Getting Good At The „Right Things“ In Brazilian Jiu-Jitsu?

Sure, you’re training hard and you want to get good at this Brazilian Jiu-Jitsu thing… But are you focused on the „right things“? Or on the stuff you’ll never use nor find any...

Injured Because Of BJJ? Jocko Willink Has Some Advice For You

Oh no, not the injuries (again)! Perhaps it was a really close roll or a thing you wanted to try out while drilling techniques… But no matter what the cause is, the end result is the same:...

BJJ Advice: Don’t Stop Mid-Sweep… Establish Top Position

If you’ve been training Brazilian Jiu-Jitsu at any length of time and are finally starting to understand it a bit, then you’ve probably heard your coach say something along the lines of:...

BJJ Advice: Stop, Breathe – And Plot Your Next Move

It’s so, so easy to get accustomed to the “pedal to the metal” pace in Jiu-Jitsu. To roll to the point of exhaustion every time you have an opportunity and to just go from move to...

Paulo Miyao: “Try To Prepare More And Execute Less In Jiu-Jitsu”

A lot in Jiu-Jitsu is about being patient. About not going for the move immediately, but to take time to prepare for it – and that’s where a lot of lower-ranked belts make mistakes. Paulo Miyao...

Why Train Brazilian Jiu-Jitsu? Jocko Willink Answers

Why should you train Brazilian Jiu-Jitsu? There are a million answers to this question and all of them are correct. Training BJJ will get you into a better physical and mental shape, make you more...

BJJ Advice: Don’t Ignore High Percentage Techniques (Because Of Flashy Moves)

Sooner or later, you’ll want to figure out what your favorite BJJ technique is going to be. The one you’ll use as often as possible, that you’ll become “known” for. But how are you supposed...

When Will Brazilian Jiu-Jitsu Finally Start “Clicking” For Me?

You know how it is… You’ve been training Brazilian Jiu-Jitsu for more than a while, but are still wondering when it will start “clicking” for you. Still trying to figure out...

John Danaher’s Advice: Control The Head & Shoulders

Be honest with us. How many times have you thought to yourself: “Man, it would be really great if there were some tricks that would make me better on the mats immediately.” Probably...

BJJ Advice: Focus On What’s Necessary, Not On What Would Be “Nice”

Oh, there are so many moves and techniques in Brazilian Jiu-Jitsu that would be “nice” to learn… But, realistically speaking, which one of them are necessary for you to learn...

BJJ Advice: You Need To Become Less Reliant On Moving In A Straight Line

It would be wonderful if everything worked out on your very first attempt in BJJ, wouldn’t it? If the very first technique, the very first submission went your way. That would be awesome! Sadly (or...

John Danaher: “Have Faith That You’re Improving – Even If It’s Not Very Apparent Among Your Peers”

One of the reasons why Brazilian Jiu-Jitsu is such an amazing sport is that you perform it as an individual… But you train it with a group of like-minded people. But, as great as training with your...

Joe Rogan’s Advice for Young People: “Find The Thing You Like”

It’s easy for young people to get confused about what to do in life, especially in today’s day and age… And it’s not impossible for them to get lost in the mist, to become sad and anxious...

Garry Tonon: “Self Improvement Demands Sacrifice & Suffering”

If you’re someone who’s looking to improve themselves in Brazilian Jiu-Jitsu or life in general… Then you already know how difficult that can be. It’s not simple, to say the least, and it...

Andre Galvao’s 2 Tips For Memorizing BJJ Techniques

Image Credits: AndreGalvao.com Is memorizing BJJ techniques tough for you? There’s no shame to it; as a matter of fact, memorizing Jiu-Jitsu moves is difficult for the vast majority of people –...

4 Tips For The New BJJ Purple Belt: This Is How To Keep Improving

So you’re a freshly-minted BJJ purple belt, congratulations! It’s a fantastic achievement and you’re now one of the most dangerous people on the mats. That deserves a ton of...

“Shifting Gears”: The Key To Not Gassing Out In Jiu-Jitsu

If you’re gassing out too fast in BJJ, it might very well be the case that you should improve your cardio. However, if you’ve been training for a while (and been consistent), it’s...

How To Become More Offensive In BJJ & Have More Success With Submissions?

Are you too defensive in Brazilian Jiu-Jitsu? Sure, having a solid defense is of great importance, as you will not be able (nor brave enough) to go for an attack if your defensive skills are weak....

Want To Get Better In Jiu-Jitsu? Start Understanding Gravity

Pssst, here’s a little-known secret for you, straight from John Danaher… Did you know that one of the keys to becoming better in Brazilian Jiu-Jitsu is understanding gravity? Now, now,...

How To Become Your Own BJJ Coach?

Ever wanted to become your very own BJJ coach? Yup, that is possible… But before you get excited, understand that your best bet is to have a trusted coach who’ll guide you through the...

Rafael Lovato Jr.: “As Long As You Keep Showing Up, You Can Do Anything”

What’s the biggest lesson you’ve learned through Brazilian Jiu-Jitsu? Sure, there are many lessons out there that can (and will) be learned as you walk along, but what is the greatest...