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Having Trouble Securing The Rear Naked Choke? Try This

The Rear Naked Choke is a true “king” of submissions. Applied from the back – the most dominant position – it leaves your opponents no options other than to tap out or go to...

Thomas Rozdzynski Shows A Simple Back Take Setup From Sit-Up Guard

Taking the back from positions like Mount, Side Control and Half Guard is something that you’re probably used to aim for, something that you’ve likely practiced for hundreds and hundreds of...

Ever Tried This Cool Back Take From De La Riva Guard?

The De La Riva Guard is one of those positions in Brazilian Jiu-Jitsu that give you a lot of options… If only you learn how to play it right. However, some beginners find this guard to be...

Threaten The Back Take & Front Headlock – With This Arm Drag Technique

The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of any size as it utilizes the strongest part of our body-the legs, to pull, lift,...

Felipe Pena Explains Important Back Control Principles In Jiu-Jitsu

The back is there to be taken! It’s no coincidence that taking someone’s back is regarded as the most powerful position to have in Brazilian Jiu Jitsu; it’s where you can pose a LOT of danger...

This Lasso Guard Pass To Back Take… Is Surprisingly Easy

Passing the guard of a much larger opponent can sometimes be a difficult task. However, if it’s done right, you will be in great shape to win the match. One thing that we have talked about in past...

Marcelo Garcia Shows The Perfect Way To Control & Attack The Back In BJJ

Here are some of the key details to make your seat belt from the back a whole lot more dangerous and start finishing more chokes just like Marcelo Garcia. These no-gi techniques were perfected by...

Gordon Ryan & Nicholas Meregali Teach Some Differences Between Gi & No-Gi Back Attacks

Nicholas Meregali has decided, after years of dominating the competition podiums in the gi, to venture out into the world of no-gi grappling. In order to do so, he sought out help from John Danaher...

Andre Galvao Shows A Unique Back Take From “Rock The Baby” Position

Many BJJ practitioners have made a career from forcing an under hook half guard and sweeping or taking the back. This is a common method of playing guard used by a lot of elite level grapplers such...

Try This Creative Back Take In Your Next Roll (In The Gi)

Going for the back is one of the best things you could do in Brazilian Jiu-Jitsu… And here’s another way to do it, this time with the Frame Lasso. You can connect your open guard with the frame...

Robson Moura Shows How To Take The Back With The Frame Lasso

Going for the back is one of the best things you could do in Brazilian Jiu-Jitsu… And here’s another way to do it, this time with the Frame Lasso. You can connect your open guard with...

These Back Control Concepts Are Super Important To Learn

The back is there to be taken! It’s no coincidence that taking someone’s back is regarded as the most powerful position to have in Brazilian Jiu Jitsu; it’s where you can pose a LOT of danger...

Can’t Get The Rear Naked Choke? This Armbar Transitions Works Great

The best moves in Brazilian Jiu-Jitsu are, arguably, the ones which aren’t (too) complicated – and that you can resort to more often than not. These high percentage techniques need to be learned...

Caught In Single Leg X? No Problem – Just Take Their Back

Uh-oh… You’re caught in a Single Leg X and you’re in danger of getting swept and leglocked. You need to escape. Just because you’re in a bad spot to begin with in BJJ, it...

Jake Shields Shows A Simple Way To Take The Back From Turtle

The best moves in Brazilian Jiu-Jitsu are, arguably, the ones which aren’t (too) complicated – and that you can resort to more often than not. These high percentage techniques need to be...

The Rolling Back Take From Leg Drag Is Much Easier Than You Think

The Rolling Back Take from Leg Drag is one of those techniques that makes a lot of BJJ students go: “Wait, what?” However, it’s not too complicated to set it up. It’s just a...

Take Their Back With This Setup From Lasso Guard

You can love training and competing in the Gi or hate it, but the fact stands: with it, you have much more possibilities for controlling your opponent than without it! The grip options, with...

This Weird Back Take Is Just The Technique You Need

Sure – the back take is not really a submission. But it needs to be mentioned, as the guard gives you an opportunity to transition onto your opponent’s back, which is the most dominant...

Demian Maia Demonstrates A Cool Way To Take The Back (From Butterfly Guard)

Sure – the back take is not really a submission. But it needs to be mentioned, as the guard gives you an opportunity to transition onto your opponent’s back, which is the most dominant...

Fool Them Into Thinking They’ve Got Your Back – Reverse Position & Establish Side Control

Brazilian Jiu-Jitsu (BJJ) is a great martial art with a seemingly endless array of techniques to be learned and practiced. And while technical knowledge is absolutely necessary when attempting to...

This Reverse Triangle Choke Setup From The Back Is The Easiest One You’ll Learn

Whenever you have your training partner’s back, you have multiple submission options. ADCC competitor Josh Cisneros bait opponents into giving him EXACTLY wha he needs to enter the “Black...

Gordon Ryan Shows A Simple BJJ Body Triangle Escape

The Body Triangle in Jiu-Jitsu is one of the absolute worst positions you could end up in. Not only is your back taken, but you’re experiencing this tremendous pressure across your...

How To Use Back Control In A Life-Or-Death Situation?

Back control is the best position you can have in Brazilian Jiu-Jitsu. It’s the control where your opponent has no other option other than to defend (just, please, do not cross your ankles) and...

[Watch] MMA Fighter Crosses Ankles While On Opponent’s Back – Gets Leglocked

There are several things that constitute good back control in Brazilian Jiu-Jitsu. For instance, getting your seatbelt grip is often the safest thing to do to establish control, while staying as...