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Finally Make The Mir Lock Work For You

*Dramatic music plays in the bacground*: the Mir Lock! A powerful, shoulder-lock based submission that gets heads (and rotator cuffs) turning whenever it is applied properly. However, it is not seen...

Become An Armbar Machine – Rapid Fire Armbar Drill

  “Dan Faggella is a no-gi Pan Am champion at 134lbs, writer for numerous BJJ magazines, BJJ Academy owner at Black Diamond Mixed Martial Arts, and blogger here at BJJEE.com. To check out...