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Make The Arm Drag Your Number One Move in BJJ

Arm drags serve a purpose beyond pulling an opponent’s arm. Where the arm goes, the body should follow. As seen in amateur wrestling, dragging the arm with deliberate intent at the desired...

Threaten The Back Take & Front Headlock – With This Arm Drag Technique

The butterfly guard is one of the simplest, yet most effective open guard in BJJ. It can be used against opponents of any size as it utilizes the strongest part of our body-the legs, to pull, lift,...

Here’s How To Arm Drag Anyone – And Take Their Back

The Arm Drag is one of the most basic wrestling techniques you can use to set up takedowns… And yet, a lot of BJJ athletes miss extremely important details when trying to hit it. The arm drag is...

Firas Zahabi Shows A Simple Arm Drag Progression Drill

The Arm Drag is one of the most basic wrestling techniques you can use to set up takedowns… And yet, a lot of BJJ athletes miss extremely important details when trying to hit it. The arm drag is...

The Arm Drag: Super Important Details You Cannot Miss

The Arm Drag is one of the most basic wrestling techniques you can use to set up takedowns… And yet, a lot of BJJ athletes miss extremely important details when trying to hit it. The arm drag...

UFC Referee Marc Goddard Teaches Grappling: “He’s The First On The Mats, Last One Off”

Marc Goddard is one of the world’s top-ranking MMA referees, currently in the UFC where he kept a keen eye on a number of title fights in the last few years. However, what a lot of people...