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How to Recover from Ankle Injuries in BJJ

The ‘gentle art’ isn’t exactly as gentle as advertised. Brazilian Jiu-Jitsu is filled with minor to major injuries. And if you trained long enough, you may have already popped your...

How to Avoid Ankle Injuries in Brazilian Jiu-Jitsu

Ankle locks and leg attacks are part of the game. Unfortunately, ankle injuries can be detrimental to your progress. The last thing you want is to be limited to just playing guard hoping that you can...