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“Both Feet On Hips” Ankle Lock – Here’s How To Do It

Do you want to elevate your BJJ game to a whole new level? One of the absolute best ways to improve your BJJ is to learn leg locks. Leg locks have seen a renaissance over the last few years, and...

Learn This Crucial Attack: The One-Handed Straight Ankle Lock

As you become more proficient in Brazilian Jiu-Jitsu and as you accrue mat time, you’re going to have to start exploring some options you haven’t explored before. That is to say –...

Revisit The Basic Straight Ankle Lock Escape With These Pointers

Whether you’re a true beginner or already have a couple of months and years invested into training Brazilian Jiu Jitsu, it’s always a good idea to take a detailed look back at the basic...

Lightning Fast Ankle Lock Submission – Mikey Musumeci

Mikey Musumeci is a 3x IBJJF World Champion representing CTA (Caio Terra Association) and is the only American to hold 3 world titles in the gi. Mikey has competed against the biggest names in the...