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Good, Better, Best-Drilling The Berimbolo Sweep

There is a saying from NBA legend, Tim Duncan, that I absolutely LOVE: Good, better, best; Never let it rest till your good is better, and your better is best! Isn’t that the coolest thing you’ve...

No Partner, No Problem: BJJ Solo Drilling Collection

We are all addicted to BJJ and can never get enough. The only problem is that BJJ drilling requires a partner. Mike Bidwell from BJJAfter 40 shows some great solo drills when you don’t have a...