Matt D’Aquino, a multiple Australian and Oceania Champion and a 2008 Beijing Judo Olympian shows us a cheap way to make TRX bands.
He has been studying Judo for over 23 years. He is a 3rd Degree Black belt and a purple belt in BJJ. Matt is also known worldwide for his excellent website Beyondgrappling.com . Matt has also come out with a great new DVD set for BJJ players: Judo for BJJ.
Suspension training offers up some unique exercise variations for BJJ.
Example of TRX training for BJJ:
Sloth Jiu-Jitsu: you can be slow and unathletic and still kick butt in Jiu-Jitsu.
Welcome to SLOTH Jiu-jitsu – the ultimate programme for conserving energy, utilising body weight and taking your time! An especially effective strategy for older or less athletic competitors, but suitable and highly recommended for all jiu-jitsu practitioners. 12 chapters taught in person by 3rd Degree BJJ Black Belt Gile Huni.
