Matt D’Aquino, a multiple Australian and Oceania Champion and a 2008 Beijing Judo Olympian shows us a cheap way to make TRX bands.
He has been studying Judo for over 23 years. He is a 3rd Degree Black belt and a purple belt in BJJ. Matt is also known worldwide for his excellent website Beyondgrappling.com . Matt has also come out with a great new DVD set for BJJ players: Judo for BJJ.
Suspension training offers up some unique exercise variations for BJJ.
Example of TRX training for BJJ:
Sloth Jiu-Jitsu: The Ultimate Guide for Calmly Beating Bigger, Younger Opponents
💥 What if slowing down was the fastest way to win?
💭 Tired of Getting Smashed by Younger, Stronger Grapplers?
It’s not your age. It’s your strategy.
If you’re a passionate grappler over 35 who’s sick of getting outpaced, outmuscled, or out-cardio’d by opponents half your age — this 120 page e-book was made for you.
🔓 Unlock the Power of Sloth Jiu-Jitsu:
Build Sustainable Strength—Without Wrecking Your Joints, Energy, or Jiu-Jitsu
Tired of waking up sore and burnt out after lifting? Sloth Strength is a proven blueprint for grapplers over 35 who want to get stronger—without the pain, burnout, or injuries.
Developed from 25 years on the mats, this no-burnout approach is made specifically for BJJ athletes in their 30s, 40s, and beyond.
