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Grip Strength + Pulling Workout For BJJ


grip

Grip strength is an important part of BJJ but often is not given as much training time as it deserves…Grips are the first point of contact with your partner and the person who gets the best grips first is more likely to end up in the more dominant position. Here’s a great challenge workout to gain the pulling strength, as well as grip and core strength. You can also use your own gi and grip trainers such as VO2Max Iron Fist.

For The First Time Ever, Lucas Leite Shares His World Famous Coyote Half Guard Adapted For No Gi. Learn The Weird Techniques that Lucas Leite uses so well against bigger opponent's that he voluntarily enter tournaments in the ultra-heavy division with an almost 100 lb weight deficit.