Grip Strength + Pulling Workout For BJJ


Grip strength is an important part of BJJ but often is not given as much training time as it deserves…Grips are the first point of contact with your partner and the person who gets the best grips first is more likely to end up in the more dominant position. Here’s a great challenge workout to gain the pulling strength, as well as grip and core strength. You can also use your own gi and grip trainers such as VO2Max Iron Fist.

How To Survive The Rough & Tumble World Of BJJ – As A White Belt From Someone Who Has Been There – Elite Black Belt Joel Bouhey.

  • Learn the RIGHT way to escape one of the worst positions in the world with black belt Joel Bouhey’s master class in escaping from the full mount, the hand in collar, the back etc..
  • Every white belt has to spend time learning how to survive and escape on the mats before they can learn offense.
  • Now with Joel’s help, you can fly through that annoying beginners phase as fast as possible with the right knowledge and techniques on how to stay safe and get out reliably.