Grip strength is an important part of BJJ but often is not given as much training time as it deserves…Grips are the first point of contact with your partner and the person who gets the best grips first is more likely to end up in the more dominant position. Here’s a great challenge workout to gain the pulling strength, as well as grip and core strength. You can also use your own gi and grip trainers such as VO2Max Iron Fist.
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