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Grip Strength + Pulling Workout For BJJ

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grip

Grip strength is an important part of BJJ but often is not given as much training time as it deserves…Grips are the first point of contact with your partner and the person who gets the best grips first is more likely to end up in the more dominant position. Here’s a great challenge workout to gain the pulling strength, as well as grip and core strength. You can also use your own gi and grip trainers such as VO2Max Iron Fist.

One Of The Most Popular Instructional Videos Ever Made On Leglocks - Just Got Updated & With Narrated Live Sparring - Get Inside Craig's Head As He Spars!
Craig Jones' Battle Tested Leglocks Builds On The Original But Goes Much Further Teaching New Techniques Developed Over The Last 2 Years & Hundreds Of Matches Later Update and upgrade your leg lock library with this new 4-volume instructional series from one of our favorite teachers, Australian standout Craig Jones.